ESPAÑOLTag: Terapias Complementarias
Send a ‘massage’ this Christmas
1 min read
Some people on our holiday gift list are impossible to shop for. Before you make yourself crazy, relax and give the gift of relaxation. A massage is a great gift because it helps reduce ...
Can fiber improve your emotional health? Yes.
2 min read
Digestive issues can significantly affect your emotional health. There is a strong connection between the gut and the brain, often referred to as the "gut-brain axis," meaning that dist...
How to boost fiber intake with supplements
1 min read
There are many different types of fiber supplements, and not all of them are right for everyone. Before starting any new supplement, you should talk to your healthcare professional. I...
Make your own sports drink
2 min read
If you are looking for a more natural approach to hydration after a workout, try making your own ‘Gatorade.’ The benefits are just as good (if not better), and you know exactly what’s in...
Practice gratitude with this meditation technique
1 min read
To practice gratitude meditation on Thanksgiving, find a comfortable space, close your eyes, focus on your breath, and actively bring to mind specific people, experiences, or aspects of ...
Vitamins men in their 40’s should take
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Men in their 40s are faced with new changes to their bodies. Fortunately, there are easy ways you can support your health. Supplements can help support you as you age by making up for so...
Meditation can improve men's lives in many ways
2 min read
While some men scoff at trying meditation, there is no denying the physical and emotional benefits. Here are a few: • Stress reduction: Meditation can help people feel more relaxed by l...
Virtual yoga effective for chronic lower back pain
1 min read
Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are publ...
Cocoa products for a testosterone boost
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Cocoa products such as cocoa powder and cacao nibs are high in magnesium and flavonoid antioxidants, both of which are important for testosterone. Flavonoids are plant compounds that hav...
Three complementary therapies to relieve pain
2 min read
For many, these three therapies have been successful in keeping chronic pain at bay. • Acupuncture: Acupuncture is an alternative therapy that advocates believe can help reduce pain. Rec...
Natural remedies for autumn allergies
1 min read
Falling leaves and drying plants can create havoc for people with allergies in El Paso. Here are a few natural ways to ease the symptoms: • Quercetin A natural antihistamine that can be...
Foods rich in chromium and magnesium can help control sugar levels
2 min read
High blood sugar levels and diabetes have been linked to micronutrient deficiencies, including chromium and magnesium. Chromium is involved in carb and fat metabolism. It may enhance i...
Crossword Puzzles to keep memory sharp
1 min read
Crossword puzzles offer several potential benefits that could contribute to cognitive health: • Mental Stimulation: Solving crosswords requires the brain to actively process information...
When is hormone therapy used for breast cancer?
2 min read
Hormone therapy is often used after surgery (as adjuvant therapy) to help reduce the risk of the cancer coming back. Sometimes it is started before surgery as neoadjuvant therapy. It i...
3 Nutritional Supplements to Protect From HPV
1 min read
The Human Papilloma Virus, also known as HPV, is a widespread virus that can harm both men and women and cause cancer and other health issues, including cervical cancer. The good news is...
Green Tea for Prostate Health
1 min read
Green tea is a type of tea that has long been known to have incredible health benefits. It can help combat damaging free radicals, protect against prostate cancer, lower cholesterol, and...
Be cool like a cucumber
1 min read
Even though summer is on its way out, it’s still prime season for cucumbers and you will want to enjoy their freshness before it’s too late. Cucumbers are nutrient-rich and low in calori...
Should I give multivitamins to my preschooler?
2 min read
Kids between ages 3 and 5 typically may be interested in eating and mealtime one day and not the next. Many young children seem to be picky eaters. But they're likely still getting enoug...
Plan your supplements
1 min read
Dietary supplements are exactly that—they are meant to boost an already healthy lifestyle. However, in terms of optimizing your health and wellness, supplements may help bring you to the...
These nutrients may have cancer-fighting properties:
2 min read
• Lycopene, 15 mg, 2 times per day, is an antioxidant found in tomatoes and watermelon. Researchers think it may help prevent prostate cancer, although the studies have been preliminary ...
The Benefits of Music or Art Therapy
1 min read
In addition to traditional healthcare methods, there are several popular alternative therapies seniors can use to achieve impressive mental and physical health benefits. Activities such ...
Boost your energy – naturally
2 min read
In one Gallup survey, 14% of Americans report feeling that they did not have the energy they needed to get things done. Fortunately, there are things you can do to enhance your own natur...
The wonders of summer fruits
1 min read
Researchers believe that people who eat four to five servings of fruit daily, as part of a well-balanced diet, may reduce their risk for many diseases. And right now, is a perfect time t...
The truth about Weight-loss supplements
2 min read
There are many over-the-counter diet products, including herbal remedies but many physicians believe that these products do not work and some can even be dangerous. Nearly all over-the-c...
Use a mineral based sunscreen
1 min read
Zinc oxide is a mineral substance that has long been utilized by health product brands in all its forms – think diaper rash ointments, for example – and can also act as an effective sun ...
Use your watermelon rinds too!
1 min read
Watermelon seeds and rind are nutritious, too. When eating fresh watermelon, most people stick to the red or pink flesh. But you can also eat the rinds and they offer their own health be...
Rev up brain power with these foods
1 min read
Eating the right foods can fuel our brains, enhance cognitive function, and, ultimately, make our study sessions more productive. This is where the concept of “brain foods” c...
Sleepless summer nights? End your day with a cherry on top
1 min read
Long hot evenings and warm nights can derail your sleep patterns but, there may be other disruptive factors at work: • Daylight saving time. The most probable culprit is the extra sunlight e...
Sun Safety: What You Need to Know About Sunscreen and Swimming
2 min read
There’s no such thing as waterproof sunscreen. In 2011, the FDA ruled that sunscreen companies were not allowed to label products as “waterproof” or “sweatproof” because the claims exagg...
How to use natural mosquito repellents
1 min read
Ready to give natural mosquito repellents a try? Essential oils are the key. Some of the most popular are citronella, lemon, and eucalyptus oils. Here are a few things to remember befor...
The benefits of bee pollen
1 min read
Bee pollen is available at many health food stores. You may find bee pollen in other natural dietary supplements, as well as in skin softening products used for baby's diaper rash or ecz...
Pumpkin for doggie vomiting, diarrhea
1 min read
Pumpkin is a great alternative to rice for treating dog diarrhea, and it's more beneficial due to its high fiber content. It contains 7 grams of soluble fiber per cup compared to the 1.2...
Say ‘si’ to Cilantro’s healthy benefits
2 min read
Cilantro is a popular herb that gives a fresh boost of flavor, without the addition of sea salt or other seasonings. This versatile herb is used in everything from guacamole and salsa to...
Peanuts for Weight Loss
1 min read
Peanuts are a great snack that can help you lose weight so don’t just think about them at the ball game. Foods with a lot of protein can help you feel full with fewer calories. And among...
Healing touch: Reflexology
2 min read
Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that thi...
Grow your own lavender
1 min read
Lavender is one of the lower maintenance herbs to grow. That’s because it grows best from neglect. As long as it's in a sunny location, planted in rich soil, and placed in a well-drained...
Decrease muscle cramps with pickle juice!
1 min read
When you return home after a long run or a bike ride, you might have a glass of water and take a shower. However, you may want to add a few sips of pickle juice to your post-workout routine....
Licorice root tea for allergy relief
1 min read
Sweet, delicious, stomach soothing, mood lifting and great for allergies too – licorice roots are all that and much more. Studies suggest that glycyrrhizic acid, an important active ingredie...
How Can CBD Benefit Sleep?
1 min read
CBD is the second most abundant compound in the cannabis sativa plant, and many studies suggest it may indirectly benefit sleep. In fact, CBD—which doesn’t cause the intoxicatingly psychoact...
So-Healthy Smoothie
2 min read
With the longer afternoons Spring brings, you and your family may need an afternoon boost after school or work. This simple but tasty treat is the perfect pick-me-up that will not spoil ...
Meditating towards a Heart and Mind Connection
1 min read
Heartfulness Meditation is a specific form of meditation that can bring you calm, balance, and encourage personal growth. This practice can help you harness the power of your emotions an...
Eat Beets to beat cancer
2 min read
Beets are a great nutrient-rich vegetable with low calorie content and a sweet taste. They are an excellent source of folate, a B vitamin that is heart-healthy and, because of its role i...
How Essential Oils Support Emotional Well-Being
2 min read
Essential oils have a profound influence on our emotions and can be used to address a wide range of emotional concerns. Here's how essential oils support emotional well-being: • Mood Enh...
Say yes to soy!
1 min read
Soybeans are members of the pea (legume) family of vegetables and have been a staple of Asian cuisines for thousands of years. Soy and soy foods are popular especially for people followi...
Make your own non-toxic, all-purpose cleaner
2 min read
Homemade cleaners are a great alternative to store-bought chemicals. They are less likely to cause harm or irritation, environmentally friendly and easy to make. Another benefit is that ...
Does Echinacea really help avoid colds?
1 min read
Echinacea is one of the most popular herbs in America today. People use echinacea to shorten the duration of the common cold and flu, and reduce symptoms, such as sore throat (pharyngiti...
These foods will help you burn calories
2 min read
When it comes to weight loss, what you eat is just as important as what you don't. Research shows that some foods really do help dieters shed weight faster than others. That's because no...
Supplement your will power.
1 min read
Sticking to a diet and overcoming impulse food cravings can be made easier with the right supplements according to experts. Decision-making and impulse control happen between your ears,...
How to Practice Mindfulness Meditation on the Go
1 min read
Nearly every task we perform in a day—be it brushing our teeth, eating lunch, talking with friends or exercising—can be done more mindfully. When we are mindful of our actions, we pay more...
Embracing a Mindful Approach to New Year’s Resolutions
1 min read
Mindfulness is the practice of being aware of the present moment, without judgment. It can be practiced through focused activities like meditation or embraced throughout the day in conte...
Foods to boost you into the new year
2 min read
Feeling sluggish after all the holiday merriment? Eating a balanced diet can help our bodies get the right nutrients it needs to fuel us throughout the day. Many foods that are rich in v...
Peppermint tea perfect for the holidays
1 min read
Peppermint tea is naturally sweet and free of caffeine. It may be linked to health benefits, including these: 1. May ease digestive issues Peppermint may relieve digestive symptoms, such as ...
Catching more z’s to feel less lonely
1 min read
Sleep quality is closely tied to emotional health. Loss of sleep or poor sleep habits can aggravate feelings of loneliness and isolation, and vice versa. If you're fighting loneliness, t...
Massage certificates make wonderful gifts
1 min read
Giving the gift of rest and relaxation is easy to do with a certificate for a full body massage Consider giving such a gift to someone who may not ‘splurge’ on themselves. And it is a gift t...
Health Benefits of a Christmas Brandy
1 min read
Drinking a shot of smooth full-flavored brandy this Christmas could benefit your health, Monash University researchers have found. Dr. Gordon Troup from the School of Physics said that, ...
Do the ‘after turkey’ walk.
1 min read
Feeling a little stuffed after Thanksgiving? Walking, especially after eating a large meal, can aid in digestion. Studies found that walking stimulates the stomach and intestines. This c...
Eating yams may boost your brain.
1 min read
In one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group. Yams contain a unique compound called diosgenin, wh...
Yoga for men
2 min read
Not only does the practice boast incredible stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, improve work productivity and even enhance your se...
Flush out the sugar rush
1 min read
If you or someone in your family seems to have overdone it on the Halloween candy, here’s something to try: Flush out all that sweet stuff from your system by hydrating ASAP with water o...
Three Herbs and Spices That May Help Boost Immunity Naturally
1 min read
Herbs and spices have been used for centuries for medicinal purposes and may be one of your most potent dietary tools for boosting immunity, according to research published in 2020 in In...
Apple Cider Vinegar – the bitter truth
1 min read
Apple cider vinegar (ACV) is a type of vinegar made with crushed fermented apples, yeast, and sugar. It's used as an ingredient in foods such as salad dressings, pickles, and marinades. ...
Complementary Medicine and Breast Cancer
2 min read
When combined with conventional medicine, complementary therapies may offer a more integrated approach to healing. Women with breast cancer often have physical symptoms to deal with ...
Relieve Stress with Graceful Tai Chi Moves
1 min read
Like yoga, tai chi is an Eastern tradition that might help ease depression. Specifically, this slow, gentle practice may help reduce stress and relieve symptoms of depression, according to a...
Surprising Health Benefits of Pumpkin
2 min read
Pumpkin is much more than a seasonal staple of the fall and winter months: it belongs on the superfood list and here’s why: • Preserve vision: Vitamin A is necessary for healthy eyes and...
How Does Flaxseed Promote Weight Loss?
1 min read
Flaxseed is a versatile and nutritious seed that has many health benefits. When it comes to weight loss, flaxseed can be a helpful addition to your diet. In a study of obese women, those...
Complementary Therapies for ovarian cancer patients
2 min read
In addition to a medical plan developed by a patient and their physician, complementary therapy can help play a role for women who have been diagnosed with ovarian cancer. Here are a few...
Becoming mindful
1 min read
Here are 7 tips for bringing more mindfulness into your life: 1. Meditate. Taking even just 5 minutes to sit quietly and follow your breath can help you feel more conscious and connected...
Music and Well Being
2 min read
Research suggests that music can benefit our physical and mental health in numerous ways. Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional ex...
Help your skin glow with these foods
2 min read
A diet high in essential fatty acids (EFAs) can help prevent skin dryness and signs of aging. EFAs are important fats that our bodies need to function. Unfortunately, we can’t produce EF...
Help your kids concentrate – naturally
2 min read
Dopamine is the primary neurotransmitter that helps us to focus, feel motivated, and find pleasure in activities. Kids who have problems with focus and attention, memory, problem-solving...
Eucalyptus essential oil for lung health
1 min read
Many people use this oil without realizing it. Over-the-counter vapor or chest rubs marketed to suppress coughs often contain eucalyptus oil. Or they may include the oil’s key compound, ...
Stay cool by keeping these foods in the fridge!
1 min read
Certain foods work to help your body regulate its temperature and keep you cooler. When the temperatures soar, try munching down on these foods to stay cool: mushrooms, cucumbers, citrus...
Crystal healing and meditation
2 min read
Though crystal healing is considered a pseudoscience, some sources estimate it existed as far back as 6,000 years ago with the ancient Sumerians of Mesopotamia. While there aren’t any peer-r...
Reiki for mental health
2 min read
Reiki is not a cure for any specific condition. Rather, it’s seen as a complementary treatment that promotes optimal balance of the body’s energy to encourage natural healing. Reiki is u...
Benefits of a cold shower
2 min read
Cold therapy, also called cryotherapy, uses exposure to cold temperatures to cool the body’s tissues for therapeutic reasons. There are several ways to apply cold therapy, including: col...
Reiki directs energy for healing
2 min read
Reiki is a complementary health approach in which practitioners place their hands lightly on or just above a person, with the goal of directing energy to help facilitate the person's own...
Remember the date
1 min read
Dates are a fruit that come from the date palm tree, which is native to the Middle East, although they are also now grown in the Mediterranean, Asia, the USA and Mexico. Dates grow in la...
Exploring Alternative Therapies for Prostate Cancer
3 min read
Prostate cancer is one of the most common cancers in American men. It’s also highly treatable if caught early. For many men, the standard treatments for prostate cancer often come with u...
Make your own natural cooling spray
1 min read
As the El Paso heat raises the thermometers, it can also raise our body temperatures making for restless summer nights. Try these easy cooling sprays to help cool down and get a good nig...
Which complementary therapies help cancer patients?
2 min read
As we honor Cancer Survivor Month this June, we look at ways for cancer patients to enhance their treatment. The following complementary therapies are those most often used by people wit...
Make A Natural Fly Repellent
1 min read
If you are planning your next cookout you may want to try this DIY fly repellent spray: In a bowl, mix 1 cup of water, 1 tablespoon of vinegar, and a few drops of dish soap. Spray around the...
Practice deep breathing for stress
2 min read
Mental stress activates your sympathetic nervous system, sending your body into fight-or-flight mode. During this reaction, stress hormones trigger physical symptoms such as a faster hea...
Get mom a massage
1 min read
Let’s be honest, while mom will love the flowers and attention on Mother’s Day, it will back to reality come Monday. Unless you give her the gift of massage when she can schedule her app...
Natural Sunscreens
1 min read
Zinc Oxide and Titanium Dioxide are the only ingredients approved by the FDA to give your sunscreen a natural SPF. Zinc oxide and titanium dioxide are minerals, naturally found in the ea...
Wind chimes for relaxation
1 min read
Bearing the El Paso winds may prove to be stressful but, in a ‘lemonade out of lemons’ moment, we turn to the wind chime for relaxation. For many people, wind chimes have long been thoug...
Five natural ways to maintain muscle mass as you age
2 min read
Aside from regular weight training exercise, you can help maintain muscle mass as you age with vitamin supplements and diet choices. Here are a few: • Eat protein. The body breaks down p...
Tune into a healing frequency
1 min read
Specific frequencies have been regarded as promoting healing and well-being. The Solfeggio frequencies are a set of 9 electromagnetic tones that are reputed to have the power to heal and...
Fighting Depression with Sunlight and Exercise
1 min read
Exercise and sunshine are both simple but effective tools in treating depression, so why not take advantage of both at the same time? A 2005 study introduced a group of women to a thr...
Mediterranean herbs offer health benefits.
1 min read
The herbs that play a big role in Mediterranean cooking can also offer various health boosts. Here are a few: • Basil Traditional folk medicine in India hails basil as a stress-relieving...
CBD Honey
1 min read
CBD honey is a blend of CBD (cannabidiol) oil and raw honey. This unique combination offers a host of health benefits that make this product ideal to ease a variety of conditions. Resea...
Natural sleep aids
1 min read
Everyone has trouble getting a good night’s sleep now and then. (However, if it is a chronic condition that impedes your enjoyment of life it is best to consult your physician.) For occa...
Try turmeric for arthritis pain
1 min read
Research suggests turmeric and its components can potentially alleviate arthritis inflammation and pain. The turmeric root has been shown to have great anti-inflammatory properties and m...
The smoothie way to boost energy
2 min read
Do smoothies really provide energy in the morning? Yes, a healthy, well-balanced smoothie can provide a real boost of energy in the early hours of the day. Just remember not to include s...
Incense for healing at home
2 min read
Many cultures have used incense for healing and spiritual purposes for centuries. The primary way that incense can be used in healing is through aromatherapy. Aromatherapy can help you w...
Tapping Exercises for stress relief
2 min read
'EFT Tapping' draws on the ancient Chinese practice of acupuncture, which teaches that the body's energy travels along specific pathways. Certain points on these pathways are stimulated ...
Chia seed benefits
1 min read
Chia seeds are small round seeds, and can be black, brown and white in color. They are harvested from a flowering plant in the mint family known as Salvia H Hispanica. It's native to par...
Try Acupuncture to quit smoking
2 min read
If you are struggling to uphold your new year’s resolution to quit smoking and have tried almost everything, it may be the time to try acupuncture. Acupuncture relies on stimulating sp...
Power up your brain
2 min read
The foods you eat can affect cognitive functions like concentration and memory. To boost concentration, avoid processed foods, too much sugar, and very greasy or fatty foods. Instead try...
Ginseng tea boosts immune system, antioxidants
1 min read
Ginseng tea is a good option if you want to obtain potential health benefits without caffeine. Ginseng tea can be prepared hot or iced, but it is most popular served hot. Some choos...
Broth or soup for the common cold
1 min read
If you are feeling under the weather, these age-old remedies will nourish your body, and feed your soul. Broth is rich in nutrients and antioxidants, and it helps prevent dehydration. It’s a...
Prevent dry winter skin
2 min read
Dry winter skin isn’t inevitable. By making some changes to your skin care regimen and habits, and using the right products, you may be able to keep your skin looking soft, smooth, and v...
Enjoy Winter with These Vital Vitamins
3 min read
Here is a list of vitamins that can be beneficial to your health this winter. But as always, ask your doctor before adding a new vitamin to your regime. Vitamin D: It’s called the sun...
Pine oil for inflammation
1 min read
During the holiday season we smell pine almost everywhere we go. But pine oil has been used for many years for its anti-inflammatory effects. Pine oil can offer two things: Ease symptoms...
Eucalyptus for cold symptoms
2 min read
Eucalyptus is widely used as a natural cold remedy and is a common ingredient in cold and cough products. Research has shown that it can decrease mucus and expand the bronchi and bronchi...
Mint tea helps with digestion
1 min read
If the Thanksgiving Holiday found you overindulging at the dinner table, try mint tea as an after-dinner drink. Digestion support is one of the most widely known benefits of peppermint t...
See the light and adjust to the time change
1 min read
Getting more light becomes more important during autumn and winter. Going outside to get exposure to morning sunlight in the days after the time change can help regulate your internal cl...
Warm up with Ginger
2 min read
Ginger has been a popular remedy since ancient times for a diverse range of ailments including motion sickness, nausea, migraines, indigestion, sore throat, and even arthritis. Its abili...
Billiards slows aging in men
2 min read
A recent study conducted by the University of Copenhagen says that drinking beer while playing pool with friends helps older men remain active, as it’s a sign of healthy socializing and ...
Burn candles and melt away stress
1 min read
With fall now in full swing, the cooler temperatures call for creating a cozy nest at home. Using candles can not only help create that homey, warm atmosphere but the aromatherapy can he...
Health Benefits of Giving
2 min read
Charitable giving can boost both mental and physical health. Research shows that those who volunteer live longer and have happier lives. Charitable giving delivers a host of bene...
Take in some sun
2 min read
This is the best time of year to get some sun in El Paso. With the milder temperatures and brighter mornings (after we switch to standard mountain time) there is plenty of opportunity to...
Healthier vision with sweet potatoes
2 min read
Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color. In fact, one cup of baked orange sweet potato with skin provides...
Pumpkin is great for your skin
2 min read
Pumpkin contains vitamin A, C, and E, and antioxidants, which help fight sun damage and wrinkles. It also has fruit enzymes that help naturally exfoliate dead skin cells. And it contains...
Saline nasal spray may help seasonal allergies
1 min read
Saline nasal sprays are the simplest type of nasal spray for allergies because they aren’t a medication. They contain a saline solution to help loosen mucus and debris inside the nose to...
An apple a day…
2 min read
Apples have long been touted as a fruit that symbolizes disease prevention. Everyone has heard the phrase, ‘an apple a day keeps the doctor away.’ But new research is proving that old sa...
The power of touch
1 min read
The healing and comforting powers of the human touch have been known to humans for centuries. Many cultures have used touch to treat, heal and soothe ailments for generations. Today, the pow...
The uses of Agave Nectar
2 min read
Agave Nectar has a favorable glycemic profile because its sweetness comes primarily from a complex form of fructose called Inulin. The Inulin fiber stimulates the growth of friendly and heal...
Probiotic Foods for gut health
3 min read
Probiotic foods contain living microorganisms like the health-promoting microbes found in your gut. Eating probiotic foods can help boost your body’s population of beneficial bacteria. ...
Lavender to ease headache pain
2 min read
Lavender has been used throughout ancient history for its calming properties. In addition, it was used for its healing purposes to treat migraine attacks, as well as epilepsy, insect bit...
Art Therapy
2 min read
Art Therapy offers many psychological benefits but it isn’t designed to help you improve your artistic skills. Its goals can vary depending on the context in which its being used, but a few ...
Guided meditation
2 min read
Guided meditation is just one branch of mindfulness practice. It’s regarded as one of the most accessible forms of meditation, especially for beginners, as the practitioner is guided thr...
Best Natural Sunscreens Of 2022
1 min read
It is important to shield your skin from the sun’s ultraviolet (UV) rays with sun protection factor (SPF) sunscreen. While many sunscreen products on the market are made with chemicals t...
Apricots for eye health
1 min read
Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E ...
Cucumbers for the skin
1 min read
Professional spas know how powerful the cucumber can be at helping ease puffiness in the skin, especially under the eyes.But their benefits go beyond that, cucumbers can:ΩReduce Swelling...
Cold water therapy
2 min read
Cold water therapy is the practice of using water that’s around 59°F to treat health conditions or stimulate health benefits. It’s also known as cold hydrotherapy. While the practice has...
Dance/Movement Therapy for overall well-being
1 min read
Dance/movement therapy is defined by the American Dance Therapy Association as the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of ...
Ease Nerve Pain – naturally
2 min read
Nerve pain (called neuropathic pain) is one of the more difficult and uncomfortable types of pain. Whether the pain comes from diabetes, shingles, fibromyalgia, chemotherapy, or a host of ot...
Try these foods for occasional insomnia
2 min read
Occasional insomnia can interrupt your normal sleep pattern and throw almost everything off for you the next day – and night. Experts say that eating these foods might help you get over your...
Stop mosquito bite itching with an onion
1 min read
Surprisingly, onions can bring relief to your mosquito bites. The onion’s juices, which leak out from the freshly cut bulb, can reduce the bite’s sting and irritation. Onions also have a...
Try these supplements to relieve cramps
2 min read
As the days seem longer and we venture out to get more physical activity, we may run the risk of developing the occasional muscle cramp. Here’s what you can do to make sure pain ...
Beat the heat – naturally!
3 min read
Here are a few home remedies that are easy and effective ways to beat the heat. Placing your feet in a cold foot bath cools your body and allows you to sit back and relax. Simply add ...
Chiropractic Care
2 min read
Some patients swear by it while others scoff but the truth is chiropractic work is widely accepted in the medical community, making it a popular form of complementary therapy. The practice...
What Is Reiki Therapy?
2 min read
Reiki therapy is based on an Eastern belief that vital energy flows through your body. The idea is that a Reiki practitioner uses gentle touch -- or places their hands just above your bo...
After ‘Cinco de Mayo’ Hangover Cure
2 min read
Since most Americans take May 5th as a great occasion to indulge in Margaritas and other Mexican libations, a hangover cure might be just what you will be needing in the morning. Here is a t...
Dance the blues away
1 min read
It’s hard not to be happy when you’re dancing. Dancing can be a good physical workout as well as an emotional release. Here are the main benefits of dancing for health. Improves agil...
The ABC's of CBD
3 min read
Cannabidiol is a popular natural remedy used for many common ailments. Better known as CBD, it is one of more than 100 chemical compounds called cannabinoids that are found in the cannabis p...
Meditation for memory
1 min read
If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University found that meditation could help you to become less error prone. The research, publis...
Citrus for Sinus
1 min read
Vitamin C has been touted to offer many health benefits. While it remains to be proven that vitamin C prevents the common cold (it may help shorten the duration of a cold) but there may ...
Hot bath for dry nose
1 min read
Allergy season is in full swing and one of the unpleasant side effects may be a dry nose. It is a common problem this time of year and may affect people taking antihistamines or frequent...
Honey provides fuel for the body
1 min read
A tablespoon of honey has 17 grams of carbohydrates—that's about the amount you'd find in a slice of bread. Because they are simple carbs, it provides a prime fuel source for athletes whose ...
Oatmeal Mask for your skin
2 min read
Springtime may bring the need to relieve skin problems such as eczema, sunburn and poison ivy. Many people swear by oatmeal as a way of relieving itchy, irritated skin. This homemade oat...
Hay fever? Have a cup of tea
1 min read
Chamomile tea is known to relieve inflammation in your airways. Not only is chamomile an antioxidant with an antihistamine effect, it’s also a source of flavonoids, which help strengthen you...
Get some green time
1 min read
Our lives are linked to the soil we inhabit. 95% of our food comes from the soil, and the health of that soil directly contributes to the nutritional value of the food growing within it....
Aloe Juice for weight loss
1 min read
Research supports the many health benefits of Aloe Juice. Some studies report that drinking one cup of unsweetened aloe juice two to three times daily can help reduce body weight with it...
Mindful breathing
1 min read
By practicing mindful breathing, you can relieve stress, ground yourself in the present moment, and reestablish inner calm. Mindful breathing is a very basic yet powerful mindfulness med...
Black Pepper oil to help quit smoking
1 min read
Black pepper essential oil may reduce the severity of cigarette cravings. In one study, participants inhaled one drop of pepper oil on a tissue for two minutes whenever they were struck ...
Practice meditation
1 min read
Mindful meditation has been proven to combat stress. And stress has been linked to disease. By making time to clear your mind you can vastly improve your mood and quality of life and your ov...
Diluted vinegar for weight loss
2 min read
Apple cider vinegar remains a popular diet trend, but is it as great as it claims to be? According to Carol Johnston, a professor of Nutrition and Health Promotion at Arizona State Universit...
Peppers offer winter allergy relief
2 min read
Winter allergies differ from other seasonal allergies because typically our homes are sealed up and we run our furnaces. Even with HEPA filters and cleaning every day, allergies can get ...
Curb your appetite with Fiber
1 min read
If you are looking for ways to boost your commitment to eat less calories in 2022, try adding fiber to your diet. Soluble fiber has several favorable effects. Because it forms gels in wa...
New Year’s Meditation
3 min read
Here’s a mindful way to start the new year: By recalling the highs and lows of 2021 and focusing your attention and emotions, you can bring a sense of closure as well and embrace anew be...
CBD oil
1 min read
Cannabidiol is a popular natural remedy used for many common ailments. Better known as CBD, it is one of more than 100 chemical compounds called cannabinoids however, unlike THC, CBD is ...
Eucalyptus for cold and flu season
2 min read
Eucalyptus is widely used as a natural cold remedy and is a common ingredient in cold and cough products. Research has shown that it can decrease mucus and expand the bronchi and bronchi...
Health benefits of cinnamon
1 min read
Cinnamon can reduce inflammation, provide more antioxidants than oregano and garlic and has also been shown to help regulate blood sugar in people with type-2 diabetes. Here are four easy w...
Drink herbal tea after a large meal
1 min read
The after-effects of overeating can dampen your holiday enjoyment. Here’s a quick fixto ease your stomach after you have over-indulged: Drink herbal tea. Sipping on herbal teas can promo...
Essential Oils for fall allergies
1 min read
Essential oils can be a great way to open your nasal passages during allergy season. Any of your favorite essential oils will do, but menthol-based ones will work the best at clearing up...
Eat Foods High in Prebiotics
2 min read
Your intestinal cells have a detoxification and excretion system that protects your gut and body from harmful toxins, such as chemicals. Gut health is important for keeping your detoxifi...
Health Benefits of Pumpkin Seeds
1 min read
Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc....
Natural (And crunchy) breath fresheners
1 min read
As Halloween candy season approaches, dentists everywhere remind us to make sure our kids brush and floss regularly. But some adults may have issues even if they maintain a healthy oral ...
Dark Chocolate for lower cholesterol
1 min read
Dark chocolate is rich in flavanols, which relax blood vessels and boost blood flow, and research suggests that regular dark chocolate consumption could lower your blood pressure. Expert...
Lowering cholesterol by the bowlful
1 min read
Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet, along with exercise and other heart-healthy habits, has been proven t...
Essential oils for pain management
3 min read
Many people believe in the benefits of aromatherapy. But some essential oils can also be helpful for pain relief when used on your skin and joints. Here are a few examples: (You can use ...
Hot and cold therapy for arthritis
2 min read
With cooler weather on the horizon, many people who suffer from arthritis might begin to feel the change of seasons. Experts believe that using ‘hot and cold’ therapy can be an effective, no...
Here is some ‘sage’ advice
2 min read
Burning sage is an ancient spiritual ritual. that has been well established as a Native American cultural or tribal practice, although it isn’t practiced by all groups. Here are some ...
Keeping mosquitos away
3 min read
Earlier in the summer we offered advice for avoiding mosquito bites using natural repellents such as tea tree oil. With the recent rains in El Paso, it seems mosquitos are still providin...
‘Don’t worry, B-Vitamin Happy’
1 min read
B vitamins are a group of eight nutrients, such as B6, and B12, are essential for brain health and a stable mood. B vitamins support your central nervous system. They play a significant ...
Apple Cider Vinegar for Summer Colds
2 min read
Unlike a winter cold that is caused by the rhinovirus, summer colds are often caused by another group of viruses known as the enteroviruses. The infection spreads when you come in contac...
Ginger offers many health benefits
2 min read
Ginger is a flowering plant that originated in Southeast Asia. It is considered one of the healthiest spices on the planet. Ginger can be used fresh, dried, powdered, or as an oil or jui...
Astral Projection can open doors
2 min read
The concept of astral projection has been around since ancient times, but it rarely is examined in modern life. According to proponents, astral projection helps to reach new levels of kn...
Green tea for younger looking skin
2 min read
Drinking green tea and applying it to your skin can help your skin handle the aging process better. A study of 80 women showed an improvement of skin elasticity in participants treated with ...
Check your Chakras
3 min read
According to proponents, there are seven main chakras (or energy centers) that run from the base of your spine to the top of your head, that contain keys to the condition of your mind, b...
Take care of your tootsies
2 min read
Physicians agree that the foundation of good health is your feet. Just as you wouldn’t go a day without brushing your teeth, you shouldn’t you go a day without taking care your feet. ...
Benefits of Cucumber Water
2 min read
Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make. Here are a few ways cuc...
Easy way to cool down
1 min read
Cooling down in the height of the summer heat is never an easy task. Some experts suggest a simple solution: keep your skin moisturizers in the fridge. Applying cold moisturizer on your fore...
Learn from Luca
2 min read
Disney-Pixar’s streaming hit of the summer is Luca. The animated film starts under the sea and quickly whisks views above ground to the beautiful Italian Coast. Central to the film is th...
Calm your dog naturally
2 min read
It is not uncommon for a dog to experience situational anxiety around the Fourth of July. Situational anxiety is when your dog is afraid of something specific. Common triggers of situati...
Tea Tree oil can repel mosquitos
1 min read
Tea tree oil, or melaleuca oil, is a popular essential oil that is widely available at stores and pharmacies. This oil is known for its antiseptic, antimicrobial, and anti-inflammatory prope...
Licorice Root for hot flashes
1 min read
Not only is it hot outside, if you are a woman of a certain age, it may be hot inside as well. Hot flashes are caused by fluctuating hormones that are typical for women going through menopau...
Papaya for healthy looking skin
2 min read
Special enzymes and alpha hydroxy acids present in papaya can help exfoliate your skin and reduce age spots, skin blemishes, acne and other skin problems. It will also give your skin a c...
Flaxseed packs a punch
1 min read
Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a “functional food,” which means that a person can eat it to boost their health. ...
Nopal can help reduce cholesterol
2 min read
An early study found evidence that the nopal cactus was able to decrease cholesterol. While overall levels of cholesterol dropped, LDL cholesterol (or “bad” cholesterol) dropped signific...
Give pain the old raspberry!
2 min read
Raspberries contain antioxidants, substances that inhibit damage to some types of cells, and consequently help reduce inflammation. The antioxidants, flavonoids which are commonly found ...
DIY SPF? Homemade Sunscreen
2 min read
There are plenty of homemade sunscreen recipes on the internet, but few of them will actually protect your skin from cancer-causing UVB and UVA rays. Healthline.com offers this Homemade ...
Treat mosquito bites with these common items
3 min read
Mosquito bites are the hallmark of warmer weather. Creams and ointments can help, but you can also beat the itch with things that are probably already lying around your house. Oatmeal...
Cabbage for arthritis pain
2 min read
Cabbage leaf has been used for centuries for swelling, ulcers, sprains, and strains. In one Swiss hospital, patients with rheumatoid arthritis have their swollen joints wrapped at night in c...
Treat headaches with magnesium
2 min read
Magnesium is a mineral that is responsible for a large number of crucial bodily functions. These include nerve transmission and blood sugar control. Magnesium has also shown potential as a h...
The ABC's of CBD
2 min read
CBD is one of the hundreds of chemicals found in the flowering cannabis plant. CBD does not have the psychoactive, or mind-altering, effects of another chemical found in cannabis called ...
Gardening as mental and physical therapy
2 min read
Interacting with nature — even in the simple act of viewing trees or visiting garden-like settings — can have dramatic therapeutic results. Post-surgical hospital patients who viewed trees o...
Matcha tea prep
2 min read
Matcha green tea is touted to have a multitude of benefits ranging from weight loss, heart health and even cancer treatment and prevention. It can be easily found in stores and online. H...
Scrape away pain
2 min read
Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. The name gua sha (pronounced gwahshah) comes from the Chinese word for scraping...
Acupressure for Sinuses
2 min read
During allergy season, sinus pressure is very common. Here is a natural acupressure remedy you can try. Acupressure is a key part of traditional Chinese medicine. It involves applying pr...
Chamomile tea could improve blood glucose
3 min read
An Iranian study finds that drinking three cups of chamomile tea a day could improve control of blood glucose levels in people with type 2 diabetes. Researchers from Tabriz University of...
What are the benefits of bee pollen?
2 min read
Bee pollen is a ball of pollen made by young bees when they land on a flower. It’s a mixture of pollen, saliva, and nectar or honey. Bees carry these balls back to the hive in sacs on th...
A smoothie can iron out anxiety
2 min read
There are certain nutrients shown to improve the body’s coping mechanisms when dealing with stress and anxiety. They are: • Magnesium – One of the body’s most heavily used minerals, Mag...
Lift the weight of anxiety with a weighted blanket
2 min read
Recent research suggests that by snuggling up with a weighted blanket you can relieve stress and anxiety. Occupational therapists have long used these blankets to help kids with sensory issu...
Use ‘Aloe’ to say ‘Goodbye’ to dry winter skin!
2 min read
While often thought of as a remedy for sunburn relief, aloe vera gel can be helpful during the dry winter months, too. It works by alleviating redness and irritation related to excess dr...
Hypnotherapy for high-blood pressure
1 min read
When you think about hypnotherapy, you may think about stopping smoking, losing weight, or helping with anxiety. Using it to help control high blood pressure may not immediately come to ...
B Vitamins for weight loss
1 min read
Losing weight is never as easy as taking a magical pill. However, there are a few vitamins and minerals you can take to ensure your body is functioning as efficiently as possible for wei...
Feeling anxious? Try 4-7-8 breathing
2 min read
The next time you feel anxious or stressed you can try this breathing technique. It’s quick, easy to remember and a simple way to relax. sit down with your back straight and the tip ...
Apple Cider Vinegar for weight loss
2 min read
Several studies show that apple cider vinegar can increase feelings of fullness. This can lead you to eat fewer calories and lose weight. For example, according to one study, taking vine...
It’s a good time to detox
2 min read
A new year brings the promise of a new outlook and a renewed sense of purpose. Why not also renew your digestive system by introducing some detoxification measures? Here’s one way: Gr...
Supplements for when you have had too much
2 min read
While the perils of drinking too much alcohol are widely known, many people will wake up on January 1 with a pounding reminder of the price of their good time. Here are some supplements ...
Tis the season for peppermint tea
3 min read
While candy canes are having their moment, it might be a good time to look at all the benefits of peppermint tea. You can buy peppermint tea, peppermint essential oil and fresh peppermin...
Cold feet and hands? Take a deep breath!
1 min read
Research conducted on Tibetan monks found that they were able to raise the temperatures in their fingers and toes through deep meditation. While you might not be as practiced as a Tibeta...
Change your tune - to love
1 min read
Deepak Chopra has recently appeared on social media touting the benefits of the Lovetuner. The Lovetuner is a revolutionary mindfulness tool that aligns you with the 528hz frequency, th...
Sage for better respiratory health
2 min read
Sage belongs to the Salvia plant family and is derived from the Latin word salvere, which means "to heal." Aside from the metaphysical uses of ‘smudging,’ research shows that sage can al...
Eat too much? Try a digestif
2 min read
With the holidays upon us surely we are bound to overindulge once or twice. While the enjoyment of a holiday feast brings pleasure, the feeling of being stuffed to the point of being put...
Give stress the ‘Five Flower’ punch
2 min read
Managing stress without the use of pharmaceuticals is not new. In fact, the original ‘Bach Flower Remedies’ is a safe and natural method of stress healing discovered in the 1920’s by Dr....
Coconut Oil’s healthy benefits
2 min read
Coconut oil is high in certain saturated fats. These fats have different effects in the body compared with most other dietary fats. The fatty acids in coconut oil can encourage your body...
Natural Testosterone Boosters
2 min read
There are only a few natural testosterone boosters are supported by scientific studies. The herb with the most research behind it is called ashwagandha. One study tested the ef...
Three herbs to benefit the immune system
2 min read
Many herbs actively fight microorganisms like viruses, bacteria, worms, and bugs, according to the Herbal Medicine Department Chair at American College of Traditional Chinese Medicine. ...
Grounding
3 min read
Last week we talked about the fun of walking on the grass with your bare feet. Well it seems we have walked right up to a trend called grounding. Proponents of grounding believe that...
Chiropractic Care
2 min read
Many people seeking back pain relief alternatives choose chiropractic treatment. About 22 million Americans visit chiropractors annually. Of these, 7.7 million, or 35%, are seeking r...
Probiotics for beginners
1 min read
Probiotics are live bacteria and yeasts that are good for your digestive system. We usually think of bacteria as germs that cause diseases, but your body is full of bacteria both goo...
Natural light shines with health benefits
2 min read
Getting natural sunlight on a regular basis can offer many healthy benefits. You can help your body absorb some of these benefits by simply pulling open the drapes or blinds in your livi...
Hot Chilies can burn away pain
3 min read
Capsaicin, the chemical that gives chili peppers their kick can be used in treatment for osteoarthritis, rheumatoid arthritis, diabetic neuropathy and postherpetic neuralgia (nerve pain ...
Yerba Mate tea packs a lot of benefits
3 min read
There are few drinks touted as much as green tea. But, Yerba Mate may have it beat -by a long shot. Yerba mate is an herbal tea made from the leaves and twigs of the Ilex paraguariensis ...
Honey is a buzz with health benefits
1 min read
Many people swear by the medicinal uses of honey and while some health claims may be hard to prove, it is clear that honey has been highly regarded for centuries. It is well-document...
Herbal cures for summer allergies
2 min read
It’s no surprise that pollen, mold and insect stings are common allergy culprits during the summer months. Many allergy sufferers find relief with herbal remedies. Butterbur is an he...
Intro to Chakras
2 min read
It’s almost impossible to browse your social media feeds and not come across people going on about chakras. Okay. Cool. Wait, what is a chakra? Here is a brief explanation. The word ...
Green Tea for Weight Loss
2 min read
Many believe green tea is one of the healthiest beverages you can drink. It is loaded with antioxidants and various plant compounds that may benefit your health. Some claims assert th...
Collagen Supplements for skin and bone health
2 min read
Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles . ...
The Ayurvedic diet
2 min read
Based on the principles of Ayurvedic medicine, the Ayurvedic diet focuses on balancing different types of energy within your body, which is said to improve health. It’s also popular beca...
Humming helps you in a number of ways
2 min read
Humming is a soothing form of sound medicine that infuses your body with many therapeutic benefits. It’s also an easy and fun way to enjoy a meditation practice. There are many benefits ...
Singing Bowls offer bountiful benefits
1 min read
Tibetan singing bowls are a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promo...
Tap your way to health?
1 min read
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this...
Homeopathic Remedies for Heat Headaches
2 min read
For many people tolerating high temperatures during the summer months can be a real pain: enter the heat headache. While there is nothing quite so effective as air conditioning, ice and ...
Art as therapy
2 min read
The American Art Therapy Association characterizes art therapy as an approach to mental health that utilizes the process of creating art to improve mental, physical, and emotional wellne...
Naturally increase dopamine production to increase vitality
2 min read
Dopamine is an important chemical messenger in the brain that has many functions such as motivation, memory, focus and attention. It is also a necessary for reinforcing good habits. When...
Therapy in your own hands: Self massage
3 min read
Social distancing has made getting a therapeutic massage impossible. But the short answer to your aches and pains may be in your own hands: here is a guide to common types of self-massag...
Link between the moon and our health?
2 min read
Since ancient times our imaginations have been captivated by the moon. Almost every culture in the history of humanity has celebrated it in some way. But in today’s scientific age, there...
Supplements and the Immune System
3 min read
Some studies indicate that the following supplements may strengthen your body’s general immune response: Vitamin C. According to a review in over 11,000 people, taking 1,000–2,000 mg...
It’s bath time!
3 min read
If you watched TV in the 1970’s you became familiar with the cry, “Calgon -Take me Away!” Calgon, for those who may not know, was a sudsy bath liquid that invited women to leave their st...
Mindfulness to reduce anxiety
2 min read
Mindfulness involves focusing your attention to what's happening in the present moment. It aims to help you become more aware of your thoughts and feelings, helping you to react to them ...
Color Therapy
2 min read
Color therapy (or chromotherapy) is an alternative remedy that uses color and light to treat physical or mental health by balancing the body's energy centers, also known chakras. This co...
What Is Homeopathy?
3 min read
Homeopathy is a medical system based on the belief that the body can cure itself. Those who practice it use tiny amounts of natural substances, like plants and minerals. They believe the...
Hypnotherapy as mind-body medicine
2 min read
In hypnotherapy (hypnosis), people are guided into an advanced state of relaxation and heightened attention. Hypnotized people become absorbed in the images suggested by the hypnotherapi...
Use these herbal remedies to help calm the nerves
3 min read
Feeling a little frazzled? Here are some top natural calming remedies you may want to try: Calm with chamomile. Taking just 5 or 10 minutes to enjoy a cup of chamomile tea can ease ji...
Reduce inflammation with Turmeric and Ginger
1 min read
Chronic inflammation is thought to play a central role in the development of conditions like heart disease, cancer, and diabetes. It can also worsen symptoms associated with autoimmune c...
Move easier with the Alexander Technique
2 min read
The ‘Alexander Technique’ is a way of learning to move mindfully through life. The process focuses on improving inefficient habits of movement and patterns built of accumulated tension, ...
Benefits of massage are more than skin deep
1 min read
Getting a massage is no longer a luxury afforded to customers in high-end spas. In fact, massage has been used to treat a variety of conditions for many centuries. Although little scient...
Put the ‘ooommm’ in meditation
3 min read
Perhaps one of the most accessible forms of therapy is meditation because it only requires a little time and very little guidance. Quite simply, meditation is the practice of thinking de...
The sound of Wellness
3 min read
Sound therapy is used to improve your emotional and physical well-being. There are a variety of ways in which sound therapy can be experienced. Most are experienced one-on-one with a spe...
Crystals
2 min read
There is no scientific evidence to support the use of crystals as a means to increase well-being and overall health. However, proponents of crystal therapy focus on the frequenc...
Aromatherapy
3 min read
Proponents believe aromatherapy activates areas in your nose called smell receptors, which send messages through your nervous system to your brain. Aromatherapy uses essential oils that ...
he importance of stretching
2 min read
It is not an overstatement to say that everyone should do some stretching daily. Stretching keeps your muscles flexible, strong, and healthy. It is important to increase flexibility...
Tea for two (and many other stomach ailments)
1 min read
Yerba buena or hierba buena is the Spanish name for a number of aromatic plants, most of which belong to the mint family. Yerba buena translates as ‘good herb.’ Many El Paso families...
Acupuncture
1 min read
Acupuncture has been employed to help reduce stress, muscle tension, chronic pain (including headaches) and help normalize menstrual irregularities. Many Acupuncturists believe that ...
Test your reflexes: Reflexology
1 min read
Earlier in the week we talked about the importance of reaching out to others. Reflexology takes reaching out and touching to a whole new level. The ancient technique of reflexology i...
Making sense of complementary and alternative methods
3 min read
Complementary and alternative are terms used to describe many kinds of products, practices, and systems that are not part of mainstream medicine. You may hear them used to refer to metho...