There is no scientific evidence to support the use of crystals as a means to increase well-being and overall health. However, proponents of crystal therapy focus on the frequency that each type of crystal emits – and there are scientific methods to identify those frequencies. The belief is that if you align the right frequency to your energy (or chakras) you can bring balance and a better sense of well-being into your life.

There are a many types of crystals, each believed to have their own healing abilities for the mind, body, and soul. Historically speaking, crystals are touted as ancient forms of medicine, with philosophies borrowed from Hinduism and Buddhism. Try this: The next time you come across a store or vendor offering crystals, take a moment focus in the crystals and see which one ‘speaks’ to you. Identify the crystal then do a little research or ask the expert – you might be surprised by what you learn!

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• Complementary Therapies