Healthy Living & Prevention in El Paso


Supplement your will power.

Supplement your will power.

18 Jan 2024 by Ted Escobedo   1 min read

Sticking to a diet and overcoming impulse food cravings can be made easier with the right supplements according to experts. Decision-making and impulse control happen between your ears, so it’s important to support your brain when trying to change for the better. A wide array of nutrients help support brain health, including the antioxidants vitamins C and E, which help protect brain cells. Iron facilitates communication between brain cells and vitamin B12 which is key to proper neurological functioning. A daily multivitamin makes sense for filling in small nutrient gaps that could make a difference. For example, experts recommend synthetic vitamin B12 in fortified foods and dietary supplements for people over the age of 50 because it’s better absorbed by the body than the vitamin B12 that occurs naturally in foods. People who avoid all animal products may also lack adequate vitamin B12.

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Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

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Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660