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Teas that help protect from UV damage
10 Jul 2025 by Ted Escobedo 1 min read
Green tea may offer some protection against UV damage due to their antioxidant properties, specifically the presence of polyphenols like epigallocatechin-3-gallate (EGCG). These compounds can help combat UV-induced skin damage and may even contribute to reducing the risk of skin cancer.
Research suggests that green tea polyphenols can protect the skin from UV-induced damage, including sunburn and potentially, skin cancer.
Green tea polyphenols work to help reduce inflammation, inhibit DNA damage, and enhance DNA repair mechanisms in the skin, all of which are important in preventing UV-related harm.
While green tea consumption can be a beneficial addition to sun protection, it's crucial to remember that it's not a substitute for sunscreen.
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