Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s.
Additionally, other studies including animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain.
When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease.
One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them.
The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids. However, more human studies are needed to confirm the role of dates in brain health.
You will have no problem incorporating dates into your diet with this super simple idea:
If you’re looking for a no-cook party appetizer that’s ready in less than 10 minutes this goat cheese stuffed dates recipe is for you! All you need is Medjool dates, goat cheese, walnuts, and a little bit of honey. The real trick of this recipe is warming the dates in the oven — the heat softens both the dates and the cheese, making them a wonderful combination of warm and melty, sticky and chewy, salty and sweet.

• Tags:
• Complementary Therapies
• Food & Nutrition