Humming is a soothing form of sound medicine that infuses your body with many therapeutic benefits. It’s also an easy and fun way to enjoy a meditation practice. There are many benefits attributed to humming. Here are a few:

1: Humming is both grounding and aids in promoting clarity by refreshing your mind.

2. The vibration caused when humming offers a relaxing and soothing effect on your neck, face, head and shoulder muscles, which helps dissolve stress.

3. Humming reduces stress by decreasing the number of thoughts that fill your head. Humming leaves little room for over thinking.

4. Humming slows down your breathing rate significantly.Research shows, we normally breathe 15-17 times in a minute but with humming you can bring it down to 4-6 a minute which helps to slow down your heart rate and brings down your stress level.

5. Humming improves sinusitis. The vibration helps shifts and clears pathways and blockages

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• Complementary Therapies