Researchers believe that people who eat four to five servings of fruit daily, as part of a well-balanced diet, may reduce their risk for many diseases. And right now, is a perfect time to level up your intake by enjoying the summer fruits.
Watermelon is hydrating
According to the U.S. Department of Agriculture, watermelon has a 92% water content and will keep you well-hydrated on hot summer days. Watermelon is also loaded with essential nutrients:
• Vitamin A – important for good vision and skin health, helps heart and lungs work properly
• Vitamin C – boosts immune function, keeps skin supple, helps bones heal
• Lycopene – reduces inflammation and may protect against heart disease, cancer and stroke
• Potassium – helps to lower blood pressure and ease muscle cramps
• Cantaloupe, another melon, is also rich in potassium and vitamins A and C.
• Blueberries Dietitians call blueberries a “super fruit.” Researchers say that blueberries contain nutrients that help:
• Reduce heart disease and type 2 diabetes risk
• Control weight
• Boost memory
High fiber fruits
Strawberries, blackberries, raspberries, cherries, peaches and nectarines are rich in nutrients and fiber.

• Tags:
• Complementary Therapies