As the El Paso heat raises the thermometers, it can also raise our body temperatures making for restless summer nights. Try these easy cooling sprays to help cool down and get a good night’s rest.
• Simple mint or lavender spray
To a 5 oz spray bottle add:
5 oz of witch hazel and 12 drops peppermint oil or lavender oil
Shake well before each use to disperse the essential oil more evenly into the witch hazel. Use as described whenever you need to cool down.

• Tags:
• Complementary Therapies