Healthy Living & Prevention in El Paso


Burn candles and melt away stress

Burn candles and melt away stress

27 Oct 2022 by Ted Escobedo   1 min read

With fall now in full swing, the cooler temperatures call for creating a cozy nest at home. Using candles can not only help create that homey, warm atmosphere but the aromatherapy can help in several ways as well. Here are a few essential oil scents that can be found in candles and how they can ease mind, body and soul.

1. Relaxation:Lavender, Rose, Peppermint, Frankincense, Jasmine

2. Relieving Stress and Anxiety: Bergamot, Orange, Geranium, Patchouli, Lemongrass

3. Promoting Restful Sleep: Chamomile, Bergamot, Sandalwood, Lavender, Sage

4. Boosting Mood: Sweet orange, Lemon, Bergamot, Rosemary, Eucalyptus

5. Improving Memory and Focus: Peppermint, Spearmint, Rosemary, Clary Sage, Basil, Lemon


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