If the Thanksgiving Holiday found you overindulging at the dinner table, try mint tea as an after-dinner drink. Digestion support is one of the most widely known benefits of peppermint tea. "Mint seems to relax the digestive system, promoting overall digestion," registered dietitian Isabel Smith, R.D., CDN, says. Peppermint tea may also help soothe an upset stomach, reduce nausea, and ease bloating following a too-large meal.

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• Complementary Therapies