Research conducted on Tibetan monks found that they were able to raise the temperatures in their fingers and toes through deep meditation. While you might not be as practiced as a Tibetan monk, try deep-breathing when you’re feeling cold. Discomfort might be causing you to feel stressed, and meditation and deep breathing will help, according to some studies.

Source: https://www.huffpost.com/entry/7-surefire-ways-to-warm-up-cold-hands_n_5654d57ae4b0879a5b0cd88d

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• Complementary Therapies