Falling leaves and drying plants can create havoc for people with allergies in El Paso. Here are a few natural ways to ease the symptoms:
• Quercetin
A natural antihistamine that can be found in foods like broccoli, cauliflower, and citrus fruits. You can also take a quercetin supplement.
• Vitamin C
A natural antihistamine that can help reduce histamine levels. You can take 2,000 milligrams daily.
• Essential oils
You can diffuse essential oils like peppermint, eucalyptus, lavender, tea tree, lemon, basil, or thyme into the air. You can also add a few drops to your bath, use them on a dryer ball, or make homemade candles or body creams.
• Sinus rinse
Use a neti pot or saline solution to flush out allergens and mucus from your nasal passages.