Heartfulness Meditation is a specific form of meditation that can bring you calm, balance, and encourage personal growth. This practice can help you harness the power of your emotions and cultivate self-awareness.
Simply put, Heartfulness Meditation is like having an honest conversation with your inner self. Through this practice you can become more open to exploring your emotions and learn the wisdom it holds.
Heartfulness Meditation may also awaken your emotional intelligence. You can grow to become more aware of not just your own feelings but those of the people around you. This newfound empathy will not only enhance your personal relationships but also open doors in your professional life.
The Rio Grande Cancer Foundation is offering a free class “Meditate for Peace of Mind and Heart,” Saturday, March 16, at 10am. Space is limited, reserve your by calling 915-562-7660.

• Tags:
• Complementary Therapies