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​ Broth or soup for the common cold

​ Broth or soup for the common cold

​ Broth or soup for the common cold

29 Dec 2022 by Ted Escobedo   1 min read
If you are feeling under the weather, these age-old remedies will nourish your body, and feed your soul. Broth is rich in nutrients and antioxidants, and it helps prevent dehydration. It’s also warm and cozy, helping to soothe your sore throat and clear up that stuffy nose. You can super-charge your broth by adding protein- and iron-rich chicken and healthy veggies, which will better enable your body to better fight off the flu. If you are not feeling up to cook, canned chicken noodle soup will do just fine. The warmth of the liquid will feel soothing on your sore throat. One study found that the ingredients in chicken soup collectively reduce inflammation and improve your immune system’s response to illness.

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