Cold water therapy is the practice of using water that’s around 59°F to treat health conditions or stimulate health benefits. It’s also known as cold hydrotherapy. While the practice has been around for centuries, it has become popular to include ice baths, brisk daily showers, outdoor swims, and cold-water immersion therapy sessions.

Supporters of this technique believe that cold water therapy can improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body. Other potential benefits include:

• Tags:
• Complementary Therapies