Micronutrients are essential vitamins, minerals, and biochemicals our bodies need to function properly. They help us produce energy and support all the vital processes that occur in our bodies. They help ensure that things like our brain, immune system, muscles, bones, heart and skin, among many other parts of our body are working well.
When we pack our meals with nutrient-dense food, the micronutrients we consume can improve our health by providing our bodies with vital vitamins and minerals to help it function at its best. Here’s how:
1. Eat Greens at Every Meal
Incorporating leafy greens into every meal is a great way to fuel your body with micronutrients. Leafy greens are packed with vitamins A, C, and K, as well as folate and magnesium.
2. Snack on Nuts & Seeds
Instead of grabbing a back of chips or pretzels for a snack, consider snacking on healthy nuts and seeds to satisfy that afternoon slump. Nuts and seeds are great for heart, bone and skin health because of their high vitamin E, fiber, omega-3 fatty acids, zinc, and healthy fat content.
3. Sweeten up your plate with berries.
Berries are high in antioxidants, phytonutrients, fiber and are known to have strong anti-inflammatory qualities. Berries are lower on the glycemic index so they can also help to better control your blood sugar levels as well. Experts recommend you purchase organic, when possible, as conventional berries are typically on the Environmental Working Group’s Dirty Dozen list as having higher amounts of pesticides. Organic berries are a great way to nourish your body while also satisfying that sweet tooth.
There are many foods that you can consume for vital vitamins and minerals. Here’s a handy \
Greens: Bok Choy, Kale, Spinach, Cabbage, Collard Greens
Nuts & Seeds: Almonds, Cashews, Walnuts, Chia, Pumpkin Seeds, Flax Seeds
Berries: Blackberries, Blueberries, Strawberries, Mulberries
Whole Grains: Oats, Buckwheat, Barley, Wild Rice
Legumes: Lentils, Peas, Beans, Peanuts, Soy

• Tags:
• Complementary Therapies
• Food & Nutrition