ESPAÑOLA good sense of humor can't cure all ailments. But it can help you feel better, even if you must force a fake laugh through your grumpiness. When you laugh, it lightens your mental load. It also causes positive physical changes in the body. Laughter fires up and then cools down your stress response.
So read some jokes, tell some jokes, watch a comedy or hang out with your funny friends. Or give laughter yoga a try – check out the YouTube videos, they may crack you up!
