ESPA diet high in essential fatty acids (EFAs) can help prevent skin dryness and signs of aging. EFAs are important fats that our bodies need to function. Unfortunately, we can’t produce EFAs on our own, meaning we need to get them from our diet. Eating foods that contain EFAs may keep your skin more hydrated and supple, reduce inflammation caused by sun damage, and prevent premature thinning of the skin. Some foods that are high in EFAs include:
• Fish
• Walnuts
• Flax seeds
• Leafy green vegetables
• Vegetable oils
