With the longer afternoons Spring brings, you and your family may need an afternoon boost after school or work. This simple but tasty treat is the perfect pick-me-up that will not spoil your dinner appetite.
Ingredients
1 cup fat-free milk
1/4 cup orange juice
2 tablespoons vanilla yogurt
1 tablespoon honey
1 small banana, sliced and frozen
2/3 cup frozen blueberries
1/2 cup chopped peeled mango, frozen
1-1/4 cups frozen unsweetened sliced peaches
Directions
In a blender, combine all ingredients, cover and process until smooth. Pour into chilled glasses; serve immediately.

• Tags:
• Complementary Therapies
• Food & Nutrition