Healthy Living & Prevention in El Paso


So-Healthy Smoothie

So-Healthy Smoothie

14 Mar 2024 by Ted Escobedo   2 min read

With the longer afternoons Spring brings, you and your family may need an afternoon boost after school or work. This simple but tasty treat is the perfect pick-me-up that will not spoil your dinner appetite.
1 cup fat-free milk
1/4 cup orange juice
2 tablespoons vanilla yogurt
1 tablespoon honey
1 small banana, sliced and frozen
2/3 cup frozen blueberries
1/2 cup chopped peeled mango, frozen
1-1/4 cups frozen unsweetened sliced peaches
In a blender, combine all ingredients, cover and process until smooth. Pour into chilled glasses; serve immediately.

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El Paso, TX 79902

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