It’s hard not to be happy when you’re dancing. Dancing can be a good physical workout as well as an emotional release. Here are the main benefits of dancing for health.

• Improves agility, flexibility, balance and coordination
• Provides a cardiovascular workout
• Builds muscle tone and bone strength\
• Improves memory, cognition and mood
• Reduces stress levels

Source: https://greatist.com/health/benefits-of-dance

• Tags:
• Complementary Therapies