Losing weight is never as easy as taking a magical pill. However, there are a few vitamins and minerals you can take to ensure your body is functioning as efficiently as possible for weight loss. A well-balanced diet can fulfill most of your nutrient needs but if you are on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy weight loss regimen.

When it comes to weight loss, not all vitamins and minerals are created equal, experts recommend a dietary supplement containing all eight of the following B vitamins which is known as B-complex vitamins. They can easily be found in stores or online.

The B vitamins include thiamine (B-1) riboflavin (B-2) niacin (B-3) pantothenic acid (B-5) pyridoxine (B-6) biotin (B-7) folate (B-9) cobalamin (B-12)

These vitamins are essential for a fully functioning metabolism. The main function of the B vitamins is to help your body metabolize carbohydrates, proteins, and fats, and to use the stored energy in food.

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