The foods you eat can affect cognitive functions like concentration and memory. To boost concentration, avoid processed foods, too much sugar, and very greasy or fatty foods. Instead try eating more of the following:

Staying hydrated can also have a positive impact on concentration. Even mild dehydration can make it harder to focus or remember information. Eating breakfast can help by boosting your focus first thing in the morning. Aim for a meal that’s low in added sugars and high in protein and fiber. Oatmeal, plain yogurt with fruit, or whole-grain toast with eggs are all good breakfast choices.

Source: https://www.healthline.com/nutrition/11-brain-foods#TOC_TITLE_HDR_11

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