The after-effects of overeating can dampen your holiday enjoyment. Here’s a quick fixto ease your stomach after you have over-indulged: Drink herbal tea. Sipping on herbal teas can promote the movement of food through your digestive tract and give relief from the discomfort. Choose any herbal tea that you like. Chamomile tea, chicory tea, anise or green tea are especially effective.
Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation
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