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​ Relieve Stress with Graceful Tai Chi Moves

​ Relieve Stress with Graceful Tai Chi Moves

28 Sep 2023 by Ted Escobedo   1 min read
Like yoga, tai chi is an Eastern tradition that might help ease depression. Specifically, this slow, gentle practice may help reduce stress and relieve symptoms of depression, according to a review of research.

Practicing tai chi in a group setting may also play a role in depression relief. Experts believe a group class can reinforce a sense of autonomy and connectedness with others. You can also develop a social support network in an exercise class that you might not form when exercising alone.
Know more: https://www.everydayhealth.com/depression-pictures...

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