Relieve Stress with Graceful Tai Chi Moves
28 Sep 2023 by Ted Escobedo 1 min read
Practicing tai chi in a group setting may also play a role in depression relief. Experts believe a group class can reinforce a sense of autonomy and connectedness with others. You can also develop a social support network in an exercise class that you might not form when exercising alone.
Know more: https://www.everydayhealth.com/depression-pictures...
- Tags:
- Complementary Therapies