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Like yoga, tai chi is an Eastern tradition that might help ease depression. Specifically, this slow, gentle practice may help reduce stress and relieve symptoms of depression, according to a review of research.
Practicing tai chi in a group setting may also play a role in depression relief. Experts believe a group class can reinforce a sense of autonomy and connectedness with others. You can also develop a social support network in an exercise class that you might not form when exercising alone.
Know more: https://www.everydayhealth.com/depression-pictures...
