ESPAÑOLTag: Complementary Therapies
Chiropractic Care
2 min read
Some patients swear by it while others scoff but the truth is chiropractic work is widely accepted in the medical community, making it a popular form of complementary therapy. The practice...
What Is Reiki Therapy?
2 min read
Reiki therapy is based on an Eastern belief that vital energy flows through your body. The idea is that a Reiki practitioner uses gentle touch -- or places their hands just above your bo...
After ‘Cinco de Mayo’ Hangover Cure
2 min read
Since most Americans take May 5th as a great occasion to indulge in Margaritas and other Mexican libations, a hangover cure might be just what you will be needing in the morning. Here is a t...
Dance the blues away
1 min read
It’s hard not to be happy when you’re dancing. Dancing can be a good physical workout as well as an emotional release. Here are the main benefits of dancing for health. Improves agil...
Bad mood? Blame the wind.
1 min read
Can the weather impact your mood? The answer’s “Yes.” In fact, weather-related mood changes with the wind. Wind can make us unhappy. Studies show that the changes in barometric pressure co...
The ABC's of CBD
3 min read
Cannabidiol is a popular natural remedy used for many common ailments. Better known as CBD, it is one of more than 100 chemical compounds called cannabinoids that are found in the cannabis p...
Meditation for memory
1 min read
If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University found that meditation could help you to become less error prone. The research, publis...
Citrus for Sinus
1 min read
Vitamin C has been touted to offer many health benefits. While it remains to be proven that vitamin C prevents the common cold (it may help shorten the duration of a cold) but there may ...
Hot bath for dry nose
1 min read
Allergy season is in full swing and one of the unpleasant side effects may be a dry nose. It is a common problem this time of year and may affect people taking antihistamines or frequent...
Honey provides fuel for the body
1 min read
A tablespoon of honey has 17 grams of carbohydrates—that's about the amount you'd find in a slice of bread. Because they are simple carbs, it provides a prime fuel source for athletes whose ...
Oatmeal Mask for your skin
2 min read
Springtime may bring the need to relieve skin problems such as eczema, sunburn and poison ivy. Many people swear by oatmeal as a way of relieving itchy, irritated skin. This homemade oat...
Hay fever? Have a cup of tea
1 min read
Chamomile tea is known to relieve inflammation in your airways. Not only is chamomile an antioxidant with an antihistamine effect, it’s also a source of flavonoids, which help strengthen you...
Get some green time
1 min read
Our lives are linked to the soil we inhabit. 95% of our food comes from the soil, and the health of that soil directly contributes to the nutritional value of the food growing within it....
Aloe Juice for weight loss
1 min read
Research supports the many health benefits of Aloe Juice. Some studies report that drinking one cup of unsweetened aloe juice two to three times daily can help reduce body weight with it...
Mindful breathing
1 min read
By practicing mindful breathing, you can relieve stress, ground yourself in the present moment, and reestablish inner calm. Mindful breathing is a very basic yet powerful mindfulness med...
Black Pepper oil to help quit smoking
1 min read
Black pepper essential oil may reduce the severity of cigarette cravings. In one study, participants inhaled one drop of pepper oil on a tissue for two minutes whenever they were struck ...
Practice meditation
1 min read
Mindful meditation has been proven to combat stress. And stress has been linked to disease. By making time to clear your mind you can vastly improve your mood and quality of life and your ov...
Diluted vinegar for weight loss
2 min read
Apple cider vinegar remains a popular diet trend, but is it as great as it claims to be? According to Carol Johnston, a professor of Nutrition and Health Promotion at Arizona State Universit...
Peppers offer winter allergy relief
2 min read
Winter allergies differ from other seasonal allergies because typically our homes are sealed up and we run our furnaces. Even with HEPA filters and cleaning every day, allergies can get ...
Mouthwatering foods for dry winter skin
2 min read
You can help treat dry, winter skin by choosing foods that can restore your skin’s moisture.Your skin normally keeps itself well-protected with a layer of naturally occurring fats and oi...
Join a yoga class
2 min read
Some people exercise to relieve stress; others to build strength and increase flexibility. Yoga can do both. If you are looking for a mindful workout, consider these benefits of yoga: ...
Curb your appetite with Fiber
1 min read
If you are looking for ways to boost your commitment to eat less calories in 2022, try adding fiber to your diet. Soluble fiber has several favorable effects. Because it forms gels in wa...
New Year’s Meditation
3 min read
Here’s a mindful way to start the new year: By recalling the highs and lows of 2021 and focusing your attention and emotions, you can bring a sense of closure as well and embrace anew be...
CBD oil
1 min read
Cannabidiol is a popular natural remedy used for many common ailments. Better known as CBD, it is one of more than 100 chemical compounds called cannabinoids however, unlike THC, CBD is ...
Eucalyptus for cold and flu season
2 min read
Eucalyptus is widely used as a natural cold remedy and is a common ingredient in cold and cough products. Research has shown that it can decrease mucus and expand the bronchi and bronchi...
Health benefits of cinnamon
1 min read
Cinnamon can reduce inflammation, provide more antioxidants than oregano and garlic and has also been shown to help regulate blood sugar in people with type-2 diabetes. Here are four easy w...
Drink herbal tea after a large meal
1 min read
The after-effects of overeating can dampen your holiday enjoyment. Here’s a quick fixto ease your stomach after you have over-indulged: Drink herbal tea. Sipping on herbal teas can promo...
Essential Oils for fall allergies
1 min read
Essential oils can be a great way to open your nasal passages during allergy season. Any of your favorite essential oils will do, but menthol-based ones will work the best at clearing up...
Eat Foods High in Prebiotics
2 min read
Your intestinal cells have a detoxification and excretion system that protects your gut and body from harmful toxins, such as chemicals. Gut health is important for keeping your detoxifi...
Health Benefits of Pumpkin Seeds
1 min read
Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc....
Natural (And crunchy) breath fresheners
1 min read
As Halloween candy season approaches, dentists everywhere remind us to make sure our kids brush and floss regularly. But some adults may have issues even if they maintain a healthy oral ...
Dark Chocolate for lower cholesterol
1 min read
Dark chocolate is rich in flavanols, which relax blood vessels and boost blood flow, and research suggests that regular dark chocolate consumption could lower your blood pressure. Expert...
Lowering cholesterol by the bowlful
1 min read
Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet, along with exercise and other heart-healthy habits, has been proven t...
Essential oils for pain management
3 min read
Many people believe in the benefits of aromatherapy. But some essential oils can also be helpful for pain relief when used on your skin and joints. Here are a few examples: (You can use ...
Hot and cold therapy for arthritis
2 min read
With cooler weather on the horizon, many people who suffer from arthritis might begin to feel the change of seasons. Experts believe that using ‘hot and cold’ therapy can be an effective, no...
Here is some ‘sage’ advice
2 min read
Burning sage is an ancient spiritual ritual. that has been well established as a Native American cultural or tribal practice, although it isn’t practiced by all groups. Here are some ...
Keeping mosquitos away
3 min read
Earlier in the summer we offered advice for avoiding mosquito bites using natural repellents such as tea tree oil. With the recent rains in El Paso, it seems mosquitos are still providin...
Appreciate the first responders in your life
1 min read
This year marks the 20th anniversary of the terrorist attacks of 9/11/2001 and today is a great day to do something special for the Firefighters, Police officers, and EMT’s in your life....
‘Don’t worry, B-Vitamin Happy’
1 min read
B vitamins are a group of eight nutrients, such as B6, and B12, are essential for brain health and a stable mood. B vitamins support your central nervous system. They play a significant ...
Apple Cider Vinegar for Summer Colds
2 min read
Unlike a winter cold that is caused by the rhinovirus, summer colds are often caused by another group of viruses known as the enteroviruses. The infection spreads when you come in contac...
Ginger offers many health benefits
2 min read
Ginger is a flowering plant that originated in Southeast Asia. It is considered one of the healthiest spices on the planet. Ginger can be used fresh, dried, powdered, or as an oil or jui...
Astral Projection can open doors
2 min read
The concept of astral projection has been around since ancient times, but it rarely is examined in modern life. According to proponents, astral projection helps to reach new levels of kn...
Green tea for younger looking skin
2 min read
Drinking green tea and applying it to your skin can help your skin handle the aging process better. A study of 80 women showed an improvement of skin elasticity in participants treated with ...
Check your Chakras
3 min read
According to proponents, there are seven main chakras (or energy centers) that run from the base of your spine to the top of your head, that contain keys to the condition of your mind, b...
Take care of your tootsies
2 min read
Physicians agree that the foundation of good health is your feet. Just as you wouldn’t go a day without brushing your teeth, you shouldn’t you go a day without taking care your feet. ...
Benefits of Cucumber Water
2 min read
Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make. Here are a few ways cuc...
Easy way to cool down
1 min read
Cooling down in the height of the summer heat is never an easy task. Some experts suggest a simple solution: keep your skin moisturizers in the fridge. Applying cold moisturizer on your fore...
Glowing skin with coffee and lemon
1 min read
Lemons are known for their rich Vitamin C content which helps in brightening the skin, while coffee is a great exfoliator. If you want a natural glow to your skin without spending time in th...
Calm your dog naturally
2 min read
It is not uncommon for a dog to experience situational anxiety around the Fourth of July. Situational anxiety is when your dog is afraid of something specific. Common triggers of situati...
Tea Tree oil can repel mosquitos
1 min read
Tea tree oil, or melaleuca oil, is a popular essential oil that is widely available at stores and pharmacies. This oil is known for its antiseptic, antimicrobial, and anti-inflammatory prope...
Licorice Root for hot flashes
1 min read
Not only is it hot outside, if you are a woman of a certain age, it may be hot inside as well. Hot flashes are caused by fluctuating hormones that are typical for women going through menopau...
Papaya for healthy looking skin
2 min read
Special enzymes and alpha hydroxy acids present in papaya can help exfoliate your skin and reduce age spots, skin blemishes, acne and other skin problems. It will also give your skin a c...
Flaxseed packs a punch
1 min read
Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a “functional food,” which means that a person can eat it to boost their health. ...
Nopal can help reduce cholesterol
2 min read
An early study found evidence that the nopal cactus was able to decrease cholesterol. While overall levels of cholesterol dropped, LDL cholesterol (or “bad” cholesterol) dropped signific...
Give pain the old raspberry!
2 min read
Raspberries contain antioxidants, substances that inhibit damage to some types of cells, and consequently help reduce inflammation. The antioxidants, flavonoids which are commonly found ...
DIY SPF? Homemade Sunscreen
2 min read
There are plenty of homemade sunscreen recipes on the internet, but few of them will actually protect your skin from cancer-causing UVB and UVA rays. Healthline.com offers this Homemade ...
Treat mosquito bites with these common items
3 min read
Mosquito bites are the hallmark of warmer weather. Creams and ointments can help, but you can also beat the itch with things that are probably already lying around your house. Oatmeal...
Cabbage for arthritis pain
2 min read
Cabbage leaf has been used for centuries for swelling, ulcers, sprains, and strains. In one Swiss hospital, patients with rheumatoid arthritis have their swollen joints wrapped at night in c...
Treat headaches with magnesium
2 min read
Magnesium is a mineral that is responsible for a large number of crucial bodily functions. These include nerve transmission and blood sugar control. Magnesium has also shown potential as a h...
The ABC's of CBD
2 min read
CBD is one of the hundreds of chemicals found in the flowering cannabis plant. CBD does not have the psychoactive, or mind-altering, effects of another chemical found in cannabis called ...
Matcha tea prep
2 min read
Matcha green tea is touted to have a multitude of benefits ranging from weight loss, heart health and even cancer treatment and prevention. It can be easily found in stores and online. H...
Scrape away pain
2 min read
Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. The name gua sha (pronounced gwahshah) comes from the Chinese word for scraping...
Acupressure for Sinuses
2 min read
During allergy season, sinus pressure is very common. Here is a natural acupressure remedy you can try. Acupressure is a key part of traditional Chinese medicine. It involves applying pr...
Chamomile tea could improve blood glucose
3 min read
An Iranian study finds that drinking three cups of chamomile tea a day could improve control of blood glucose levels in people with type 2 diabetes. Researchers from Tabriz University of...
What are the benefits of bee pollen?
2 min read
Bee pollen is a ball of pollen made by young bees when they land on a flower. It’s a mixture of pollen, saliva, and nectar or honey. Bees carry these balls back to the hive in sacs on th...
A smoothie can iron out anxiety
2 min read
There are certain nutrients shown to improve the body’s coping mechanisms when dealing with stress and anxiety. They are: • Magnesium – One of the body’s most heavily used minerals, Mag...
Lift the weight of anxiety with a weighted blanket
2 min read
Recent research suggests that by snuggling up with a weighted blanket you can relieve stress and anxiety. Occupational therapists have long used these blankets to help kids with sensory issu...
Use ‘Aloe’ to say ‘Goodbye’ to dry winter skin!
2 min read
While often thought of as a remedy for sunburn relief, aloe vera gel can be helpful during the dry winter months, too. It works by alleviating redness and irritation related to excess dr...
Hypnotherapy for high-blood pressure
1 min read
When you think about hypnotherapy, you may think about stopping smoking, losing weight, or helping with anxiety. Using it to help control high blood pressure may not immediately come to ...
B Vitamins for weight loss
1 min read
Losing weight is never as easy as taking a magical pill. However, there are a few vitamins and minerals you can take to ensure your body is functioning as efficiently as possible for wei...
Feeling anxious? Try 4-7-8 breathing
2 min read
The next time you feel anxious or stressed you can try this breathing technique. It’s quick, easy to remember and a simple way to relax. sit down with your back straight and the tip ...
Apple Cider Vinegar for weight loss
2 min read
Several studies show that apple cider vinegar can increase feelings of fullness. This can lead you to eat fewer calories and lose weight. For example, according to one study, taking vine...
Supplements for when you have had too much
2 min read
While the perils of drinking too much alcohol are widely known, many people will wake up on January 1 with a pounding reminder of the price of their good time. Here are some supplements ...
Tis the season for peppermint tea
3 min read
While candy canes are having their moment, it might be a good time to look at all the benefits of peppermint tea. You can buy peppermint tea, peppermint essential oil and fresh peppermin...
Cold feet and hands? Take a deep breath!
1 min read
Research conducted on Tibetan monks found that they were able to raise the temperatures in their fingers and toes through deep meditation. While you might not be as practiced as a Tibeta...
Change your tune - to love
1 min read
Deepak Chopra has recently appeared on social media touting the benefits of the Lovetuner. The Lovetuner is a revolutionary mindfulness tool that aligns you with the 528hz frequency, th...
Sage for better respiratory health
2 min read
Sage belongs to the Salvia plant family and is derived from the Latin word salvere, which means "to heal." Aside from the metaphysical uses of ‘smudging,’ research shows that sage can al...
Eat too much? Try a digestif
2 min read
With the holidays upon us surely we are bound to overindulge once or twice. While the enjoyment of a holiday feast brings pleasure, the feeling of being stuffed to the point of being put...
The mighty, mighty cranberry
2 min read
Cranberries are a superfood. People can consume them in the form of a sauce or a juice. They can also add them to stuffing, casseroles, or dessert. These highly nutritious berries are al...
A daily dose of Classical Music may work wonders
2 min read
We all know that music can soothe the savage beast, but it can also have almost miraculous effects on our physical, mental and emotional health. While not the most popular genre of music, Cl...
Guided imagery for pain management
1 min read
Guided imagery or visualization involves mental scenes and situations that you consciously create in order to focus your thoughts on pleasant things and not focus on stress. In doing so,...
Say 'Neti' to fall allergies
2 min read
Autumn brings windy, high pollen-count days which can wreak havoc with your allergies. Using a Neti pot to rinse your nasal passages with saltwater is a great way to wash out pollen and...
Coconut Oil’s healthy benefits
2 min read
Coconut oil is high in certain saturated fats. These fats have different effects in the body compared with most other dietary fats. The fatty acids in coconut oil can encourage your body...
Natural Testosterone Boosters
2 min read
There are only a few natural testosterone boosters are supported by scientific studies. The herb with the most research behind it is called ashwagandha. One study tested the ef...
Three herbs to benefit the immune system
2 min read
Many herbs actively fight microorganisms like viruses, bacteria, worms, and bugs, according to the Herbal Medicine Department Chair at American College of Traditional Chinese Medicine. ...
Grounding
3 min read
Last week we talked about the fun of walking on the grass with your bare feet. Well it seems we have walked right up to a trend called grounding. Proponents of grounding believe that...
Chiropractic Care
2 min read
Many people seeking back pain relief alternatives choose chiropractic treatment. About 22 million Americans visit chiropractors annually. Of these, 7.7 million, or 35%, are seeking r...
Probiotics for beginners
1 min read
Probiotics are live bacteria and yeasts that are good for your digestive system. We usually think of bacteria as germs that cause diseases, but your body is full of bacteria both goo...
Natural light shines with health benefits
2 min read
Getting natural sunlight on a regular basis can offer many healthy benefits. You can help your body absorb some of these benefits by simply pulling open the drapes or blinds in your livi...
Hot Chilies can burn away pain
3 min read
Capsaicin, the chemical that gives chili peppers their kick can be used in treatment for osteoarthritis, rheumatoid arthritis, diabetic neuropathy and postherpetic neuralgia (nerve pain ...
Yerba Mate tea packs a lot of benefits
3 min read
There are few drinks touted as much as green tea. But, Yerba Mate may have it beat -by a long shot. Yerba mate is an herbal tea made from the leaves and twigs of the Ilex paraguariensis ...
Honey is a buzz with health benefits
1 min read
Many people swear by the medicinal uses of honey and while some health claims may be hard to prove, it is clear that honey has been highly regarded for centuries. It is well-document...
Herbal cures for summer allergies
2 min read
It’s no surprise that pollen, mold and insect stings are common allergy culprits during the summer months. Many allergy sufferers find relief with herbal remedies. Butterbur is an he...
Intro to Chakras
2 min read
It’s almost impossible to browse your social media feeds and not come across people going on about chakras. Okay. Cool. Wait, what is a chakra? Here is a brief explanation. The word ...
Green Tea for Weight Loss
2 min read
Many believe green tea is one of the healthiest beverages you can drink. It is loaded with antioxidants and various plant compounds that may benefit your health. Some claims assert th...
Collagen Supplements for skin and bone health
2 min read
Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles . ...
The Ayurvedic diet
2 min read
Based on the principles of Ayurvedic medicine, the Ayurvedic diet focuses on balancing different types of energy within your body, which is said to improve health. It’s also popular beca...
Humming helps you in a number of ways
2 min read
Humming is a soothing form of sound medicine that infuses your body with many therapeutic benefits. It’s also an easy and fun way to enjoy a meditation practice. There are many benefits ...
Singing Bowls offer bountiful benefits
1 min read
Tibetan singing bowls are a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promo...
Tap your way to health?
1 min read
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this...
Homeopathic Remedies for Heat Headaches
2 min read
For many people tolerating high temperatures during the summer months can be a real pain: enter the heat headache. While there is nothing quite so effective as air conditioning, ice and ...
Art as therapy
2 min read
The American Art Therapy Association characterizes art therapy as an approach to mental health that utilizes the process of creating art to improve mental, physical, and emotional wellne...
Naturally increase dopamine production to increase vitality
2 min read
Dopamine is an important chemical messenger in the brain that has many functions such as motivation, memory, focus and attention. It is also a necessary for reinforcing good habits. When...
Therapy in your own hands: Self massage
3 min read
Social distancing has made getting a therapeutic massage impossible. But the short answer to your aches and pains may be in your own hands: here is a guide to common types of self-massag...
Link between the moon and our health?
2 min read
Since ancient times our imaginations have been captivated by the moon. Almost every culture in the history of humanity has celebrated it in some way. But in today’s scientific age, there...
Supplements and the Immune System
3 min read
Some studies indicate that the following supplements may strengthen your body’s general immune response: Vitamin C. According to a review in over 11,000 people, taking 1,000–2,000 mg...
It’s bath time!
3 min read
If you watched TV in the 1970’s you became familiar with the cry, “Calgon -Take me Away!” Calgon, for those who may not know, was a sudsy bath liquid that invited women to leave their st...
Mindfulness to reduce anxiety
2 min read
Mindfulness involves focusing your attention to what's happening in the present moment. It aims to help you become more aware of your thoughts and feelings, helping you to react to them ...
Color Therapy
2 min read
Color therapy (or chromotherapy) is an alternative remedy that uses color and light to treat physical or mental health by balancing the body's energy centers, also known chakras. This co...
What Is Homeopathy?
3 min read
Homeopathy is a medical system based on the belief that the body can cure itself. Those who practice it use tiny amounts of natural substances, like plants and minerals. They believe the...
Hypnotherapy as mind-body medicine
2 min read
In hypnotherapy (hypnosis), people are guided into an advanced state of relaxation and heightened attention. Hypnotized people become absorbed in the images suggested by the hypnotherapi...
Use these herbal remedies to help calm the nerves
3 min read
Feeling a little frazzled? Here are some top natural calming remedies you may want to try: Calm with chamomile. Taking just 5 or 10 minutes to enjoy a cup of chamomile tea can ease ji...
Reduce inflammation with Turmeric and Ginger
1 min read
Chronic inflammation is thought to play a central role in the development of conditions like heart disease, cancer, and diabetes. It can also worsen symptoms associated with autoimmune c...
Move easier with the Alexander Technique
2 min read
The ‘Alexander Technique’ is a way of learning to move mindfully through life. The process focuses on improving inefficient habits of movement and patterns built of accumulated tension, ...
Benefits of massage are more than skin deep
1 min read
Getting a massage is no longer a luxury afforded to customers in high-end spas. In fact, massage has been used to treat a variety of conditions for many centuries. Although little scient...
Put the ‘ooommm’ in meditation
3 min read
Perhaps one of the most accessible forms of therapy is meditation because it only requires a little time and very little guidance. Quite simply, meditation is the practice of thinking de...
The sound of Wellness
3 min read
Sound therapy is used to improve your emotional and physical well-being. There are a variety of ways in which sound therapy can be experienced. Most are experienced one-on-one with a spe...
Crystals
2 min read
There is no scientific evidence to support the use of crystals as a means to increase well-being and overall health. However, proponents of crystal therapy focus on the frequenc...
Aromatherapy
3 min read
Proponents believe aromatherapy activates areas in your nose called smell receptors, which send messages through your nervous system to your brain. Aromatherapy uses essential oils that ...
he importance of stretching
2 min read
It is not an overstatement to say that everyone should do some stretching daily. Stretching keeps your muscles flexible, strong, and healthy. It is important to increase flexibility...
Tea for two (and many other stomach ailments)
1 min read
Yerba buena or hierba buena is the Spanish name for a number of aromatic plants, most of which belong to the mint family. Yerba buena translates as ‘good herb.’ Many El Paso families...
Acupuncture
1 min read
Acupuncture has been employed to help reduce stress, muscle tension, chronic pain (including headaches) and help normalize menstrual irregularities. Many Acupuncturists believe that ...
Test your reflexes: Reflexology
1 min read
Earlier in the week we talked about the importance of reaching out to others. Reflexology takes reaching out and touching to a whole new level. The ancient technique of reflexology i...
Making sense of complementary and alternative methods
3 min read
Complementary and alternative are terms used to describe many kinds of products, practices, and systems that are not part of mainstream medicine. You may hear them used to refer to metho...