The practice focuses on the musculoskeletal and nervous systems, treating issues in the back, neck, joints, arms, legs, and head. The most common procedure performed by chiropractors is spinal manipulation, known as an adjustment, which involves applying controlled force (typically the chiropractor’s hands) to joints that have become tight or have limited mobility.

The idea is that joint movement becomes restricted when surrounding tissues are injured either during a single event, like tweaking a muscle during a weight-lifting session or through repetitive stress, like sitting with poor posture for extended periods.

Chiropractic adjustments are intended to restore mobility and loosen the muscles, allowing tissues to heal and the pain to resolve. Studies generally affirm its efficacy, with research suggesting it can improve conditions like neck pain or low back pain.

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• Complementary Therapies