Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a “functional food,” which means that a person can eat it to boost their health.

Flaxseed is available in the form of seeds, oils, powder, tablets, capsules, and flour. People use it as a dietary supplement to prevent constipation, diabetes, high cholesterol, heart disease, cancer, and several other conditions. The seeds and powders can easily be added to smoothies, salads and even baked goods. Know more: https://www.medicalnewstoday.com/articles/263405

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• Complementary Therapies