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CBD is the second most abundant compound in the cannabis sativa plant, and many studies suggest it may indirectly benefit sleep. In fact, CBD—which doesn’t cause the intoxicatingly psychoactive “high” associated with delta-9 tetrahydrocannabinol (THC)—might help people with different sleep disorders, including insomnia and restless leg syndrome, as well as other conditions known to negatively impact sleep, according to research.
For instance, CBD may help people relax by easing anxiety and pain, two factors that may make it difficult for someone to fall or stay asleep, according to initial (but not conclusive) research.
It is widely recommended that you speak to your physician before trying CBD. There may be possible drug interactions that need to be fully discussed with a professional.
Know more: https://www.forbes.com/health/cbd/cbd-for-sleep/
