ESP
Certain foods that are high in water content and others with cooling properties can help lower body temperature. Here are some cool food ideas:
• Water-rich foods: Watermelon, cucumbers, and other melons are excellent choices due to their high-water content.
• Dairy products: Yogurt, buttermilk, and milk can help cool the body.
• Fruits and vegetables: Fruits like strawberries, grapes, and certain vegetables such as celery and leafy greens are good options.
• Drinks: Coconut water, lemon water, and mint tea are hydrating and can help regulate body temperature.
