In addition to traditional healthcare methods, there are several popular alternative therapies seniors can use to achieve impressive mental and physical health benefits. Activities such as music therapy, art therapy, and meditation are becoming common supplements to conventional health treatments for the elderly. Commonly practiced alternative therapies include:
• Art therapy
• Music therapy
• Mindfulness meditation
• Tai chi
• Yoga
Numerous studies have shown alternative therapies like music and art offer valuable health benefits to seniors. Art therapy has been shown to reduce feelings of loneliness and depression in seniors while enhancing life satisfaction. Music therapy has been shown to reduce feelings of anxiety and even decrease blood pressure and improve memory. In randomized controlled trials, music therapy was found to be an effective treatment for depression.