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Foods rich in chromium and magnesium can help control sugar levels
17 Oct 2024 by Ted Escobedo 2 min read
High blood sugar levels and diabetes have been linked to micronutrient deficiencies, including chromium and magnesium.
Chromium is involved in carb and fat metabolism. It may enhance insulin’s action, thus aiding blood sugar regulation. Chromium-rich foods include:
• beef, chicken, and turkey
• whole grains, such as barley
• fruits and vegetables, like green beans and apples
• almonds
Magnesium also benefits blood sugar level regulation. Diets rich in magnesium are associated with a significantly reduced risk of diabetes. In contrast, low magnesium levels may lead to insulin resistance and decreased glucose tolerance in people with diabetes. You likely won’t benefit from magnesium supplements if you already eat plenty of magnesium-rich foods and have adequate blood magnesium levels.
Magnesium-rich foods include:
• dark leafy greens
• squash and pumpkin seeds
• tuna
• whole grains
• dark chocolate
• bananas
• avocados
• beans
Source: https://www.healthline.com/nutrition/14-ways-to-lo...