Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles .
Collagen has many important functions, including providing your skin with structure and strengthening your bones.
In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down, making it easier for you to absorb. Some foods you can eat to increase your collagen intake include pork skin and bone broth.
Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health. In addition, collagen supplements have been linked to helping prevent bone loss and even promotes heart health.
- Complementary Therapies