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Bark at the Park
1 min read
The Chihuahuas are hosting Bark at the Park as they face off against the Reno Aces! Bring your four-legged friends out to Southwest University Park for a tail-wagging good time. All patr...
Emotional Self-Care for Men
2 min read
Emotional self-care for men means prioritizing mental and emotional well-being. This includes practicing mindfulness, building strong social connections, seeking professional help when n...
National Take Your Dog to Work Day
1 min read
Every year on the Friday after Father's Day, employees across the country bring their dogs for National Take Your Dog to Work Day. A celebration of the companionship between canine and...
Being in nature may ease chronic back pain
1 min read
Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that p...
Tea, berries, dark chocolate and apples could lead to a longer life span
2 min read
Eating a colorful variety of flavonoid-rich foods like tea, berries, dark chocolate, and apples may significantly lower your risk of chronic diseases and even help you live longer. A maj...
Combat Prostate Cancer with Exercise
1 min read
Exercise can help you look and feel better, but research suggests that physical activity may offer an additional benefit: a better chance at fighting off prostate cancer. Several stu...
Early driver of prostate cancer aggressiveness identified
2 min read
Researchers at the University of Michigan Rogel Cancer Center identified a gene that plays a key role in prostate cancer cells that have transitioned to a more aggressive, treatment-resi...
The emotional side of weight loss efforts
2 min read
Trying to lose weight can evoke a wide range of emotions, from initial excitement and motivation to frustration, anxiety, and even feelings of inadequacy or self-sabotage. It's important...
Wear Blue Day
1 min read
Men's health is the focus of Wear BLUE Day on Friday before Father's Day. By wearing blue, you are saying you support the men in your life to lead a healthy lifestyle, and you care about...
Essential oils that curb food cravings
2 min read
Aromatherapy can potentially help in curbing food cravings, especially those related to stress and emotional eating. Here are some essential oils that are suggested for appetite suppress...
Summer is a great time to diet for weight loss
2 min read
A quick summer weight loss diet focuses on creating a manageable calorie deficit and incorporating healthy, hydrating foods. Key strategies include increasing fiber and protein intake, s...
Summer Fitness: The best exercises for weight loss
2 min read
As summer holidays approach, many of us are turning to easy, but high impact exercise routines to gear up for the season. Here are the exercises that are particularly good for burning ca...
Midlife weight loss linked to longer, healthier lives
1 min read
Losing weight via lifestyle adjustments can deliver significant ng-term health benefits, without the need for surgery or anti-obesity drugs. Alongside preventing diabetes, it can help wa...
Family Arts & Craft Market
1 min read
Come to Bassett Place for a free family-friendly afternoon, June 8, 12:00 pm - 7:00 pm Visit with over 50 local arts and craft vendors. Enjoy the free play area for kids, live music and ...
The emotions behind why we love summer
2 min read
Summer makes us happier- and there is science to support this claim. According to experts here are the main reasons people just seem happier during the summer months • More light: Light ...
National Gardening Exercise Day
1 min read
June 6 is National Gardening Exercise Day and encourages us to maximize the health benefits of gardening. Gardening on its own is therapeutic and can be good for your mental health. The...
Unconventional ways to stay cool
2 min read
There are plenty of simple, scientifically supported techniques that will help you handle the heat. Here are a few: 1. Cool your hands first, not your face An effective strategy being to...
What to eat and drink during hot summer months
1 min read
To stay healthy and cool during summer, prioritize hydration, choose lighter meals, and focus on seasonal fruits and vegetables. Consuming water-rich foods like watermelon, cucumbers, an...
Swimming for beginners
2 min read
Summer and swimming go hand in hand – but if you are not the most confident in the water, we have some tips for you: For beginner swimmers, it's crucial to start with the basics like get...
Vitamin D supplements show signs of protection against biological aging
1 min read
The American Journal of Clinical Nutrition is based on data from a VITAL sub-study co-led by researchers at Mass General Brigham and the Medical College of Georgia and supports a promisi...
Give Cancer the Boot
1 min read
Join us to celebrate cancer survivorship at noon on Saturday June 7, at Cielo Vista Mall (in front of JCPenney) The annual event presented by the Rio Grande Cancer Foundation provides a ...
Learn more about emotional resilience
2 min read
Emotional resilience is the ability to bounce back and adapt to stressful or challenging situations in life, rather than being overwhelmed or paralyzed by them. It's about successfully n...
National Water a flower day
1 min read
Recognized each year on May 30th, National Water A Flower Day welcomes the season of caring for our garden plants. This time of year, our flower gardens should be in full bloom. Keeping ...
Herbs for Summer health
2 min read
For many, summer brings joy and careless fun. But not for everyone. The summer months can bring discomfort or unwanted side effects. Here are three plants that will make your summer much...
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