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Supplements to improve flexibility
1 min read
It’s very challenging to get all the nutrients you need, particularly micronutrients, from your diet alone. Supplements can be a simple way to boost your nutrients quickly, and in most c...
Collagen-Friendly Foods to improve flexibility
1 min read
Collagen is the most-abundant protein in the body, and a great boost to your flexibility. To give your body the nutrients it needs to synthesize these tissues, here is a list of foods to...
How to stretch in the morning
2 min read
Stretching after waking up helps relaxes tense muscles and can improve your posture throughout the day. Here’s a quick run down of popular morning stretches. 1. Knees-to-chest stretch Li...
Mother’s Day Ideas
1 min read
Mother’s Day is an important day of the year for both mothers and kids that calls for a grand celebration. Here are a few fun ways to celebrate Mother’s Day. (With the help of your kids....
New cell therapy shows promising results in advanced tumor diseases
1 min read
In recent years, cell therapies have developed alongside chemotherapy and immunotherapy to become a new pillar in the treatment of patients with blood and lymph gland cancer. In solid tu...
Helping a loved one through depression
2 min read
When a loved one is struggling with depression, reaching out to them can make a significant difference. Start by letting them know you care and are there to listen, without judgment....
National Truffle Day
1 min read
inNational Truffle Day on May 2 serves up a deliciously sweet treat and places the chocolate truffle in the spotlight. So, if you need an excuse to indulge in some decadent chocolate, to...
Omega-3 Fatty Acid and Vitamin D for depression
1 min read
Omega-3 fatty acids and vitamin D are two nutrients that your body needs to thrive. Fish oil supplements are a popular way to get omega-3s, and getting adequate sunlight exposure can hel...
How to eat yourself happy
2 min read
Everyday foods could hold the key to unlocking your body’s natural cheerful chemicals. If you are feeling low or mildly depressed, changing your diet can help to boost your mood. The ke...
Exercise may help lighten depression
1 min read
Even though feeling depressed can leave you low in energy, regular exercise can boost your mood. And it really does not matter what kind of exercise say experts. Any type of exercise is ...
Father's mental health can have lasting impact on children
1 min read
In popular culture, dads are stoic, sensitive and strong. So powerful is the mystique of the happy dad that celebrities, joke books -- even hard seltzers -- carry the label. Real life...
May The 4th Be with You
1 min read
May The 4th Be with You Make plans to join the force at DeadBeach Brewery on Sunday, May 4th from 10am to 6pm for a full day of Star Wars fun for the entire family. They’ll be featuring ...
2025 La Vina Spring Festival
1 min read
New Mexico's oldest winery, La Vina Winery, is hosting its annual Spring Wine Festival weekend to include great music and great wine. Over 20 wines will be available for tasting and pu...
The Protein-Mood Connection
2 min read
Many times, our diets can affect our mood and emotional well-being. Which is why experts recommend that if you want to give your mood a boost, try eating more protein. Protein provides ...
Increase your protein intake without meat or fish
1 min read
Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include: • broccoli • spinach • asparagus • artichokes • potatoes, sw...
Low Carb Meal Plan and Menu to Improve Your Health
2 min read
It has been proven that a low carb diet promotes weight loss and stabilizes blood sugar levels. So, what exactly is a low carb diet? Glad you asked: There are several types of low carb ...
How to Burn Carbohydrates
1 min read
Spoiler alert: Exercise can help you burn more carbohydrates. While it is true that your body is constantly burning carbohydrates and converting them to usable energy, certain activitie...
National Arbor Day
1 min read
Each year in April, National Arbor Day encourages us to celebrate and plant trees. The observance takes place each year on the last Friday in April. Trees afford us many pleasures. In t...
Carb restriction more effective than mere calorie counting
1 min read
The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than d...
Hop Into the Ultimate Easter Egg Hunt!
1 min read
Little bunnies, get ready for a fun-filled Egg Hunting Adventure designed just for you!
Why Daydreaming Might Be Good for You
2 min read
How often do we allow our minds to wander? Perhaps we’re thinking about a dream vacation while stuck in traffic or spinning scenarios about winning the lottery during a tedious presentat...
National Exercise Day
1 min read
National Exercise Day on April 18 offers inspiration to try new ways of becoming fit and healthy. And it’s not just for health enthusiasts, this is a day for everyone. Sure, you're busy ...
Practice mindfulness in as little as 15 minutes a day
1 min read
Here is a guide to incorporate mindfulness skills into your daily life: • Relax at the end of your day with a 15-minute guided meditation. Keep guided meditations or podcasts on your pho...
Understanding Food Cravings
2 min read
Cravings are frequent, specific, intense desires to eat a particular type of food but they are not necessarily about hunger. The distinction is simple: Hunger is our body’s need for nutr...
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