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Improve your lung capacity with these exercises
1 min read
Your lung function may diminish because of illness, smoking, workplace conditions, or a sedentary lifestyle. Here are a few breathing exercises to improve your lung capacity. Most of the...
AI builds proteins to battle cancer in seconds
1 min read
For the first time, Australian scientists have used Artificial Intelligence (AI) to generate a ready-to-use biological protein, in this case, one that can kill antibiotic resistant bacte...
People who are overweight may struggle with self-esteem issues
2 min read
Obesity doesn’t just affect your body. It’s a disease that can also affect your confidence and self-esteem If you’ve experienced shame or guilt because of your weight or appearance, you...
National Wine and Cheese Day
1 min read
On July 25, we celebrate the ultimate pairing of wine and cheese. National Wine and Cheese Day provides an opportunity to enjoy some of our favorites or sample something new. The pairing...
Ice cream envy? Try this! (and other sweet substitutions)
1 min read
It’s summertime and nothing screams summer like ice cream. But, if you are watching your weight, ice cream can be a real diet buster. Greek yogurt might become your go-to cool snack. ...
Which foods contribute the most to obesity?
1 min read
Foods that can contribute to obesity include those high in calories, sugar, unhealthy fats, and processed ingredients. Examples include sugary drinks, junk food like fried foods ...
Exercising when overweight: moderation is key
2 min read
The struggle with obesity is a national health problem in the United States with more people than ever falling victim to it. According to the National Institutes of Health, more than 35 ...
The SpongeBob Musical
1 min read
The UTEP Dinner Theatre presents The SpongeBob Musical. Based on the beloved animated series created by Stephen Hillenburg and features a book by Kyle Jarrow, with original songs by Yola...
Obesity is driving a hidden cancer epidemic
1 min read
Cancer deaths linked to obesity have tripled in the United States over the past two decades, according to a study being presented at ENDO 2025, the Endocrine Society's annual meeting in ...
Does our mood indicate brain health?
1 min read
A strong correlation exists between mood and brain health. Positive moods, like happiness and optimism, are linked to better brain function and can even reduce the risk of certain brain ...
National Tropical Fruit Day
1 min read
July 18 celebrates National Tropical Fruit Day. This fruity National Day celebrates the variety of exotic tropical fruit from around the world and gives us the opportunity to get a taste...
Eating dates may help improve brain function.
1 min read
Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of ...
The Plaza Classic Film Festival
1 min read
The Plaza Classic Film Festival, which returns for its 18th year July 17-27, 2025, was started by the El Paso Community Foundation in 2008 as a special project to bring movies back to th...
Mediterranean diet may reduce risk of dementia
2 min read
Following a Mediterranean diet is a good way to ensure a healthier lifestyle, but it may also be important for maintaining good brain function One of the reasons that the Mediterranea...
Physical activity and brain health
1 min read
Exercise sustains and improves bodily health by expanding the lungs, quickening the circulation, and promoting growth in muscles and bones. But we know that besides doing all these thing...
New midlife MRI spots rapid aging, signs of disease long before symptoms
1 min read
Imagine a tool to measure how fast you’re aging… while you’re still reasonably healthy. From a single MRI of your head, researchers can measure your aging rate and predict your risk of d...
Billy the Kid Breakout Show & Art Market
1 min read
The Billy the Kid Breakout Show on July 13, 2025, at 1:00 PM, is a reenactment in front of the Old El Paso County Jail in the San Elizario Historic District. Additionally, the Mission Tr...
Brain fog and nutrient deficiencies
2 min read
Characterized by symptoms like confusion, forgetfulness, and difficulty concentrating, brain fog can be a complex and frustrating issue. What’s more, brain fog can be caused by a wide ra...
National Mojito Day
1 min read
Each year on July 11, people across America raise a glass to mark National Mojito Day. The cocktail consists of white rum, sugar, lime juice, sparkling water, and mint. With a low alc...
Teas that help protect from UV damage
1 min read
Green tea may offer some protection against UV damage due to their antioxidant properties, specifically the presence of polyphenols like epigallocatechin-3-gallate (EGCG). These compound...
Fight UV Rays with a fork!
1 min read
While not a substitute for sun safety or sunscreen, some foods can help protect your skin from sun damage due to their antioxidant and other protective properties. Foods rich in lycopene...
Protect Your Skin from the Sun While Exercising
1 min read
July is UV protection Month and a great time to remind El Pasoans that when you exercise outside, it’s important to protect your skin from the sun’s harmful rays, even on cloudy days. He...
Working in the sun: Heating of the head may affect safety, performance
1 min read
Prolonged exposure of the head to strong sunlight significantly impairs cognitively dominated functions and coordination of complex motor tasks shows a new study. This may have import...
Independence Day Benefit Concert
1 min read
Enjoy local vendors, live music, BMX RACES, prize drawings, delicious food, and lots of fun!! Bring a new backpack or school supply for a chance to win some awesome prizes! July 6, 2025 ...
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