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Vitamins men in their 40’s should take
1 min read
Men in their 40s are faced with new changes to their bodies. Fortunately, there are easy ways you can support your health. Supplements can help support you as you age by making up for so...
What to snack on after a quick workout
1 min read
After a short workout, a good snack should include a combination of protein and carbohydrates to help with recovery. Here are some ideas: • Yogurt and fruit: A cup of Greek yogurt has 2...
Five-minute workouts to lose weight
2 min read
Even after a workout of only 5 minutes, fat-burning benefits continue for the rest of the day according to trainers. But before you set your phone timer to five minutes and start working...
Five minutes of extra exercise a day could lower blood pressure
1 min read
New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure. The study, published ...
Texas Caviar makes a great Game-Day Snack
2 min read
Pass the tortilla chips! Cowboy caviar, also known as Texas caviar, is not just another salsa recipe! It's brimming with color, texture, and flavor from an array of fresh vegetables, and...
Three ways to bounce back from a setback
2 min read
It’s likely that from time to time we might encounter disappointment. Here are some ways to deal with occasional setback. 1. Be kind to yourself It’s important to address your disappoint...
America Recycles Day
1 min read
Each year on November 15, millions of people across the United States take part in America Recycles Day. The day raises awareness about recycling and the purchasing of recycled products....
Meditation can improve men's lives in many ways
2 min read
While some men scoff at trying meditation, there is no denying the physical and emotional benefits. Here are a few: • Stress reduction: Meditation can help people feel more relaxed by l...
Diet Tips for Prostate Health
1 min read
There are a few things to keep in mind when eating a prostate-friendly diet: • Aim to eat whole, fresh foods. • Avoid processed foods, such as frozen foods, fast food and pre-packaged fo...
3 Yoga moves older men should do daily
2 min read
Growing older means the body needs extra special care. Poor posture, a weak and out-of-shape core or lower back pain are common complaints amongst older men. Staying in shape with good m...
Virtual yoga effective for chronic lower back pain
1 min read
Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are publ...
Have brunch and support Brovember!
1 min read
The Rio Grande Cancer Foundation and Dead Beach Brewery are proud to present a special collaboration for Brovember. Formulated by master craftsman, the special brew developed by Dead Bea...
Why some men avoid meditating
2 min read
There is a myriad of reasons why some men dismiss meditation as a means to improve their mental and emotional health. Here are a few ‘excuses.’ • Fear of being alone with thoughts: Being...
National Harvey Wallbanger Day
1 min read
Back in the day, ordering a Harvey Wallbanger meant you were a man of distinction. Nowadays, many people are not familiar with this once classic cocktail. Until today. National Harvey Wallba...
Cocoa products for a testosterone boost
1 min read
Cocoa products such as cocoa powder and cacao nibs are high in magnesium and flavonoid antioxidants, both of which are important for testosterone. Flavonoids are plant compounds that hav...
Easy dinners for people who do not cook
1 min read
As the evening darkens earlier and the temperatures outside cool, having dinner at home sounds good. Unless you don’t know anything about cooking. Here are some quick, easy ideas to serv...
Muscle building tips for men after age 40
2 min read
While it s true that you have a lower work capacity and slower recovery rate as you get older, you can still make progress. In fact, a study found that men between 35 and 50 years old bu...
Strength and muscle size are quickly regained after training break
1 min read
Breaks in resistance training do not impair long-term development in strength and muscle size. A study conducted at the University of Jyväskylä's Faculty of Sport and Health Sciences inv...
Parade of Homes
1 min read
The El Paso Association of Builders presents the 2024 parade of Homes featuring five luxury homes showcasing the latest in home building products, technology, design and decorating trend...
Three complementary therapies to relieve pain
2 min read
For many, these three therapies have been successful in keeping chronic pain at bay. • Acupuncture: Acupuncture is an alternative therapy that advocates believe can help reduce pain. Rec...
Foods that may help ease aches and pains
1 min read
Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. • Hot peppers: Capsaicin, the compo...
Exercises that may help relieve pain
1 min read
Although exercise is the last thing most people in pain want to do, it can be an effective form of treatment. When done carefully and in moderation, exercise can strengthen the body and ...
Understanding men and emotions
2 min read
Men are often told they must ‘get in touch with their feelings,’ but what does this mean and how do you do it? Here are some strategies forgetting to know your feelings better: • Be awa...
Wear your heart (or mustache) on your sleeve for a man in your life
1 min read
November has become Brovember in El Paso, and the Rio Grande Cancer Foundation wants to help you start a conversation about men’s health with some of the men in your life. (And it may he...
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