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Herbs for Summer health
2 min read
For many, summer brings joy and careless fun. But not for everyone. The summer months can bring discomfort or unwanted side effects. Here are three plants that will make your summer much...
Grilled Shrimp-Pineapple Fajitas
2 min read
The hotter days are upon us, and this easy dinner recipe makes summer dinner prep, short and sweet. (Insert shrimp joke here;)Ingredients 1 avocado 1/3 cup sour cream 2 jalapeno peppers ...
Summer activities for fun and fitness
2 min read
For fun and easy way to stay fit this summer, try activities like swimming, walking, cycling, and hiking. These are beginner-friendly and can be enjoyed outdoors. You can also incorporat...
Fast food, fast impact: How ‘happy meals’ rapidly weaken our gut defenses
1 min read
A study led by researchers from WEHI (Melbourne, Australia) has become the first in the world to unravel the immediate effects of a high-fat diet on our gut health. The pre-clinical st...
Patriotic Activities to Celebrate Memorial Day with Kids
1 min read
Memorial Day is a time to celebrate because, in addition to being the unofficial kickoff of summer, it's also a time to embrace the liberties and freedoms that we have and remember what ...
How to encourage loved ones to use sunscreen
1 min read
Sometimes asking loved ones to take precautions for their own health can be challenging conversations. One such conversation is about sunscreen. To encourage loved ones to use sunscreen,...
National Don’t Fry Day
1 min read
Each year on the Friday before Memorial Day, ‘National Don’t Fry Day’ aims to raise awareness of all the risks of overexposure to the sun. It is important for everyone to remember to us...
Avoid sunburn – naturally!
1 min read
The most effective complementary therapy for avoiding sunburn focuses on dietary changes and supplements, particularly incorporating antioxidant-rich foods and nutrients. Specifically, c...
Serve up a ‘Sunscreen Salad!’
2 min read
Is it possible that eating the right kinds of foods often enough can protect us from the sun? Well, experts say It can’t hurt! Plants have their own built-in protection against the damag...
Make protecting your skin a priority when exercising outdoors
1 min read
Exercising and working up a sweat during the warmer months can be great for your health but it also puts you at risk for skin damage. Experts recommend a broad-spectrum, sweat-resistant ...
New approach to breast cancer treatment improves survival rate
1 min read
A new treatment approach significantly improves survival rates for patients with aggressive, inherited breast cancers, according to Cambridge researchers. In a trial where cancers were...
International Museum Day
1 min read
Every year on May 18th, International Museum Day provides an opportunity for museum professionals to alert the public about the importance of museums and the challenges they face. Mus...
Prioritize Emotional Health: Practices for Balance and Well-being
2 min read
Our emotions play a significant role in how we experience life, especially as we age. Maintaining emotional health involves managing stress, staying optimistic, and practicing self-compa...
National Barbecue Day
1 min read
Each year on May 16 we celebrate National Barbecue Day in the United States. Whether you grill at home or grab some takeout, you will find Americans across the country enjoying an assort...
Good hydration linked with longevity
1 min read
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer compared to those who may not get sufficient fluid...
An easy-to-follow guide to the Mediterranean diet
2 min read
The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along ...
Exercise can be ‘magic pill’ for healthy aging
1 min read
While much of the research into aging and exercise focuses on adults with long-term fitness habits, experts say it’s never too late to reap the benefits of physical fitness. “Aging is...
Research: Secrets of human longevity and healthy aging
1 min read
The Natural Park of Cilento region in southern Italy is home to roughly 300 residents who are more than 100 years old and in robust health. The broader region is notable for the long liv...
Make Mom a Bahama Mama
1 min read
This Mother’s Day you can make mom a refreshing and fun cocktail as she relaxes and enjoys her day. This Bahama Mama recipe will hit the spot! Ingredients • 30ml golden rum • 30ml cocon...
Psychological flexibility can be key to better mental health
2 min read
Have you heard of psychological flexibility? According to experts, it's one of the foundations of good mental health. Explore what it is, plus 6 tips to improve your mental flexibility. ...
Supplements to improve flexibility
1 min read
It’s very challenging to get all the nutrients you need, particularly micronutrients, from your diet alone. Supplements can be a simple way to boost your nutrients quickly, and in most c...
Collagen-Friendly Foods to improve flexibility
1 min read
Collagen is the most-abundant protein in the body, and a great boost to your flexibility. To give your body the nutrients it needs to synthesize these tissues, here is a list of foods to...
How to stretch in the morning
2 min read
Stretching after waking up helps relaxes tense muscles and can improve your posture throughout the day. Here’s a quick run down of popular morning stretches. 1. Knees-to-chest stretch Li...
Mother’s Day Ideas
1 min read
Mother’s Day is an important day of the year for both mothers and kids that calls for a grand celebration. Here are a few fun ways to celebrate Mother’s Day. (With the help of your kids....
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