Healthy Living & Prevention in El Paso

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Good 2 Know El Paso

News To Know


 

Healthier snack options that sound good

2 min read

If you find yourself staying in and craving some salty snacks like potato or tortilla chips, you would be much better off by reaching for these crunchy munchies. Popcorn may possibly ...

 

Couch Potato Workout

2 min read

The heat is coming fast, and you may be more tempted than ever to settle in and binge watch a show. But that doesn’t mean you can’t exercise. Rest assured, there is a workout for you.The...

 

Controlling sugar levels guards against heart attacks

1 min read

A new study from the University of Surrey suggests that controlling blood sugar levels within the first year of a diabetes diagnosis reduces the incidence of major cardiovascular events....

 

Emotional wellbeing linked to physical wellbeing

2 min read

Research has proven that physical activity can help bring emotional wellbeing into focus. It’s important to know that mental wellbeing does not mean being happy all the time, and it does ...

 

​Make this your lucky day

1 min read

It’s Friday the 13th and if you are superstitious, you may believe that it’s an unlucky day. Well, experts say that may be a self-fulfilling prophecy. Research shows that people who bel...

 

What Is Reiki Therapy?

2 min read

Reiki therapy is based on an Eastern belief that vital energy flows through your body. The idea is that a Reiki practitioner uses gentle touch -- or places their hands just above your bo...

 

​ Brain foods

2 min read

Research shows that the best brain foods are the same ones that protect your heart and blood vessels. They include the following: Green, leafy vegetables. Leafy greens such as kale, ...

 

Exercise for your mental health

2 min read

It has long been proven that exercise can help you feel better while reducing the risk of illnesses like heart and lung disease, high blood pressure, diabetes, obesity or cancer. But...

 

National Chocolate Chip Day

1 min read

On May 15th, we recognize a wonderful little morsel: the chocolate chip. If it weren’t for one curious baker, who broke up chocolate bars into small pieces, it would be hard to imagine w...

 

Mental illness affects the heart as well

2 min read

University of South Australia scientists have uncovered another reason why society should be paying more attention to mental health: it is closely aligned to blood pressure and heart rat...

 

Mimosas for all the Mamas

1 min read

s This easy two-ingredient drink is a perennial brunch favorite and is perfect for starting Mother’s Day off right. Simply splash some orange juice into a Champagne flute, then top it...

 

Honoring our lost mothers

2 min read

It’s important to include our mothers who have passed on as we we celebrate Mother’s Day. In fact, Hope Edelman, Author of Motherless Daughters offers this advice: Look for ways to ho...

 

National Nurses Day

1 min read

National Nurses Day is observed annually on May 6th. On this day, we raise awareness of all nurse contributions and commitments and acknowledge the vital role nurses play in society. Thi...

 

After ‘Cinco de Mayo’ Hangover Cure

2 min read

Since most Americans take May 5th as a great occasion to indulge in Margaritas and other Mexican libations, a hangover cure might be just what you will be needing in the morning. Here is a t...

 

Greens for Spring

2 min read

Now is the time for fresh Spring Greens. Arugula, spinach, lettuce, chard and collard greens are at their brightest during spring. Try this super easy and super good for you Spinach Pepi...

 

How to start exercising at any age or weight

2 min read

Whether you're 50, 65 or 80, there's virtually no downside to getting into better shape through a good exercise regimen. In fact, the older you get, the more important exercise becomes a...

 

Got food cravings? Microbes may be responsible

1 min read

New University of Pittsburgh research on mice shows for the first time that the microbes in animals' guts influence what they choose to eat, making substances that prompt cravings for di...

 

Make a May Basket

1 min read

Ever heard of the May baskets? On the first day of May (May Day) people would leave a paper basket or cone containing spring flowers and sweets on each other’s doorsteps, usually anonymo...

 

Talking to yourself can be a great conversation

3 min read

What we say to ourselves, when we say it, and how, has a tremendous impact on our self-esteem, beliefs about self-efficacy, and overall sense of worth. Dr. Julia Harper, an occupation...

 

International Dance Day

1 min read

International Dance Day is observed on April 29th. The day celebrates the positive effect dancing has on our lives and recognizes its monumental place across all cultures. Challenge y...

 

Dance the blues away

1 min read

It’s hard not to be happy when you’re dancing. Dancing can be a good physical workout as well as an emotional release. Here are the main benefits of dancing for health. Improves agil...

 

5 Foods That Can Help Improve Your Balance

1 min read

Everyone talks about a balanced diet. But it turns out that what you eat can also affect how you balance, physically. Foods containing high levels of resveratrol have been proven to help...

 

Balance and Stability Training

2 min read

Maintaining your balance and stability is incredibly important as you age. Improving your balance can help you avoid falls while keeping you active and independent, according to the Amer...

 

Tumors destroyed with sound don't recur

2 min read

Noninvasive sound technology developed at the University of Michigan breaks down liver tumors in rats, kills cancer cells and spurs the immune system to prevent further spread -- an adva...

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About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

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616 N. Virginia St., Ste D
El Paso, TX 79902


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