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Dogs make walking more fun for everyone
1 min read
Regular exercise with your pet is good for both your health and your dog's health and can be great fun. There's nothing like an exercise partner who's waiting by the door with a wagging ...
Enter your pet in a photo contest
1 min read
Is your pet a superstar? This may be your opportunity to unleash their cuteness to the world – or at least the readers of El Paso Inc. newspaper. The Best Pet Photo Contest is current...
This treat recipe will wag some tails
2 min read
This recipe makes 40-50 small treats and costs less than $1. (plus, they make a pretty good human snack as well!) 3 Ingredient Dog Treats (40-50 small treats) Ingredients: 1 cup oat fl...
Pets become child’s best friend researchers find
1 min read
Children get more satisfaction from relationships with their pets than with their brothers or sisters, according to new research from the University of Cambridge. Children also appear to...
Say I DO"Bridal EXPO!
1 min read
Get ready for a day filled with wedding inspiration, expert advice, and all things bridal. Join us on Sun, March 23, 2025, at The Elmont - Event Center starting at 11:00 AM. Meet with to...
National Common Courtesy Day
1 min read
While it may seem to be a lost generational thing, good manners are more important than ever. National Common Courtesy Day on March 21st serves as a reminder of the behavior that keeps ...
Gardening for your health
1 min read
Gardening offers numerous health benefits including physical activity, stress reduction, improved mental well-being. Gardening involves activities like digging, planting, weeding, and...
Salmon Tacos: Your new family favorite
3 min read
The benefits of eating fish instead of red meat are well known. Now, you can satisfy your taco cravings with this incredible Salmon Taco recipe. Ingredients 2 Tbsp. olive oil, pl...
Spring into fitness!
2 min read
Warm weather brings a desire to get outside, get active, and shed some of the weight that might have been gained during winter months. Here are some pointers from experts: 1. Warm-up and...
New cell therapy shows promise for hard-to-treat cancers
2 min read
Researchers at the University of Colorado Anschutz Medical Campus have successfully developed a supercharged iteration of CAR-T cell therapy that can enhance the effectiveness and longev...
St. Patty’s Day mocktails
1 min read
If you prefer not to indulge in the traditional St. Partick’s Day partying or you drew the designated driver’ short stick – here are some easy, merry drinks you can enjoy without the alc...
Tips to Adjust to Time Changes
2 min read
With the first week of daylight saving time behind us, we may already have adjusted to the time change. Here is some expert advice for making sure you are always prepared for seasonal ch...
‘Me time’ can be emotional self-care
2 min read
To find time for yourself means to set time aside consciously. This time should be meant for you, and you are alone. It’s not meant to be time alone to catch up on the chores on your to-...
National Learn About Butterflies Day
1 min read
On March 14th, National Learn About Butterflies Day encourages us to look for a blur of color as butterflies begin migrating across the country. Each year the celebration brings with it ...
Prayer/Meditation and exercise creates Mind/Body Connection
1 min read
As lent begins, many people are trying to combine their physical exercise routine with spiritual intention. The practice of combining physical activity with prayer or meditation uses the...
Acupuncture for Allergies
2 min read
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. Some studies have shown that acupuncture may reduce allergy...
One-Pot Lemon-Broccoli Pasta with Parmesan
2 min read
This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami, and you get added texture from the slight crunch of...
New hope for immunotherapy as prostate cancer treatment
1 min read
A new study by University of Arizona Health Sciences researchers found that an immunotherapy previously shown to be ineffective against prostate cancer may have therapeutic potential whe...
The winds may stir up a bad mood
2 min read
Winds can potentially affect your emotional health. This is particularly true if you have pre-existing anxiety or sensory sensitivities, as the constant movement and noise can be overst...
The Oddities and Curiosities Expo
1 min read
The Oddities and Curiosities Expo is a fascinating event that attracts a diverse crowd of people who share a love for the strange and unusual. It’s a unique opportunity for visitors to e...
Aspirin may reduce risk of colorectal cancer
1 min read
A low dose aspirin taken daily may help reduce the risk of developing colorectal cancer, but it's not recommended for everyone, warn doctors. For some, the aspirin therapy has been ob...
National Dress in Blue Day
1 min read
In an effort to knock out one of the top cancers causing death, National Dress in Blue Day on the first Friday in March encourages everyone to learn about the causes of colon cancer and ...
This yogurt smoothie packs a nutritional punch
2 min read
Recent research suggests that eating yogurt over time can reduce your risk of colorectal cancer. View article here. (I will make link live to Mondays blog entry) While it is easy to enjo...
Exercise to help prevent colorectal cancer
2 min read
Maintaining a physically fit lifestyle can help prevent many cancers. But specific to colorectal cancer, the evidence supporting the protective role of exercise is compelling. Sedentary...
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