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National Exercise Day
1 min read
National Exercise Day on April 18 offers inspiration to try new ways of becoming fit and healthy. And it’s not just for health enthusiasts, this is a day for everyone. Sure, you're busy ...
Practice mindfulness in as little as 15 minutes a day
1 min read
Here is a guide to incorporate mindfulness skills into your daily life: • Relax at the end of your day with a 15-minute guided meditation. Keep guided meditations or podcasts on your pho...
Understanding Food Cravings
2 min read
Cravings are frequent, specific, intense desires to eat a particular type of food but they are not necessarily about hunger. The distinction is simple: Hunger is our body’s need for nutr...
Exercise your brain muscle
2 min read
We all know our bodies require care and exercise over the course of our life, so do our brains — especially as we age. Lifting weights strengthens our muscles, while strengthening our me...
Mindfulness may improve chronic low back pain
1 min read
The list of treatments for lower back pain is endless, but few offer relief for the one in four Americans who suffer from this persistent pain and leading cause of disability globally. M...
Allergies can be connected to depression in some cases
2 min read
Seasonal allergies can contribute to emotional distress. In fact, some studies have shown a correlation between allergies and an increased risk of developing mood disorders, including de...
National Pet Day
1 min read
National Pet Day on April 11th dedicates the day to those members of the family that may not get the attention they deserve – or the day can give us another excuse to spoil them even mor...
Treat seasonal allergies naturally
1 min read
To naturally treat allergies, consider incorporating remedies like saline nasal rinses, quercetin-rich foods, probiotics, and certain herbs and foods. However, experts agree that the bes...
Foods That Help Ease Seasonal Allergies
2 min read
While more research is needed, some foods show promise when it comes to helping alleviate allergy symptoms. Foods with Vitamin C seem to offer the most benefits. A study on the effect...
How to breathe for maximum impact during exercise
2 min read
Physical fitness experts and trainers agree that how you breathe during your workout can have a huge impact on how effective your exercises are and how your body responds to physical exe...
Las Cruces Pecan Festival
1 min read
Join the fun at the second annual Las Cruces Pecan Festival April 12th and 13th at Young Park, Las Cruces, NM. The outdoor event promises a weekend of family-friendly fun, live music, fo...
Harmful substances in particulate matter are much higher than assumed
1 min read
People breathing contaminated air over the course of years are at greater risk of developing numerous diseases. This is thought to be due to highly reactive components in particulate mat...
El Paso Science Festival
1 min read
Brush off your lab coat and join in on the fun and education at the El Paso Science Festival El Paso Science Festival 2025, April 5- 6, 10:00 am - 5:30 pm Hosted by the El Paso Communit...
A clean home can offer peace of mind
2 min read
A clean home promotes mental clarity, reduces stress, and fosters a positive mindset. If you’ve given any thought to how your home affects your mental health, you’ve likely r...
Give your closet a fresh start
1 min read
Spring is here and while you may be focused on cleaning your home or yard, the closet may be in desperate need of your attention as well. Here’s a way to tackle that project • Empty the...
Vinegar is one sweet cleaning agent!
1 min read
Vinegar is a versatile and effective natural cleaner for spring cleaning. Here's how to use it: 1. All-Purpose Cleaner: Mix equal parts distilled white vinegar and water in a spray bott...
Clean out your fridge to spring into a new diet
2 min read
To clean out your refrigerator for a healthier diet, experts recommend: • Empty and Clean: Remove everything: Take out all food, beverages, and condiments. • Check expiration dates: Dis...
Spring yard work makes for a great workout
2 min read
Spring yard cleaning can be a great way to get some exercise. Here's how you can make your spring yard cleanup a great workout: Activities that can be a good workout: • Raking leaves: Ra...
Housework keeps older adults physically, emotionally fit
1 min read
Older adults who keep a clean and orderly home tend to feel emotionally and physically better after tackling house chores, according to findings by a Case Western Reserve University scho...
El Paso Chihuahuas season in full swing
1 min read
The Salt Lake Bees (Los Angeles Angels Affiliate) will play the El Paso Chihuahuas (San Diego Padres Affiliate) at Southwest University Park in El Paso, TX on Sunday, March 30th, 2025, a...
Pets enhance our emotional health
2 min read
Most owners would agree that a pet can improve your mental health in many ways. Their constant love, care, daily structure, and needs can fill us with purpose. The love and companionship...
What are the benefits of pet therapy?
2 min read
Interacting with a friendly pet may help many physical and mental issues. Research suggests that pets may help reduce blood pressure and improve overall cardiovascular health. It can als...
Dogs make walking more fun for everyone
1 min read
Regular exercise with your pet is good for both your health and your dog's health and can be great fun. There's nothing like an exercise partner who's waiting by the door with a wagging ...
Enter your pet in a photo contest
1 min read
Is your pet a superstar? This may be your opportunity to unleash their cuteness to the world – or at least the readers of El Paso Inc. newspaper. The Best Pet Photo Contest is current...
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