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Fight UV Rays with a fork!
1 min read
While not a substitute for sun safety or sunscreen, some foods can help protect your skin from sun damage due to their antioxidant and other protective properties. Foods rich in lycopene...
Protect Your Skin from the Sun While Exercising
1 min read
July is UV protection Month and a great time to remind El Pasoans that when you exercise outside, it’s important to protect your skin from the sun’s harmful rays, even on cloudy days. He...
Working in the sun: Heating of the head may affect safety, performance
1 min read
Prolonged exposure of the head to strong sunlight significantly impairs cognitively dominated functions and coordination of complex motor tasks shows a new study. This may have import...
Independence Day Benefit Concert
1 min read
Enjoy local vendors, live music, BMX RACES, prize drawings, delicious food, and lots of fun!! Bring a new backpack or school supply for a chance to win some awesome prizes! July 6, 2025 ...
Hugging can be great for emotional health
1 min read
Hugging for just 10 seconds can boost feel-good hormones like oxytocin. Often called the “love hormone,” it fights stress chemicals and helps lower blood pressure. Looking for a good re...
Fourth of July trivia questions to test your (and your kids) knowledge:
2 min read
Q. What is the main reason we celebrate the Fourth of July? A: Commemorates the adoption of the Declaration of Independence by the Second Continental Congress in 1776. Q. Which two U....
Gong Baths for Relaxation, Meditation, and Stress Reduction
1 min read
When it comes to self-care routines, baths often top the list. Submerging in a warm, steamy tub is a popular way to unwind after a long day. Gong baths have a similar appeal, but no wate...
Ways To Help Calm Your Dog During Fireworks
1 min read
To help your dog cope with fireworks, try these tips: 1. Create a Safe Space: Designate a safe area: Choose a quiet room, ideally with minimal windows and doors, and make it inviting ...
Easy-to-make sports drink
2 min read
This homemade electrolyte drink is a refreshing way to replenish your body. This drink boasts electrolytes, including sodium and potassium, from coconut water. Orange and lime juices ar...
Hydration guidelines when exercising during hot days
2 min read
The best way to stay hydrated during exercise in the heat is by prioritizing drinking fluids before, during, and after your workout, aiming for frequent sips rather than large gulps. He...
Fungus yields potent new cancer drug
1 min read
In a remarkable twist of science, researchers have transformed a fungus long associated with death into a potential weapon against cancer. Found in tombs like that of King Tut, Aspergill...
Cumbia y Cultura Market
1 min read
Celebrate cultura and community on Sunday, June 29 at from 5:00 pm to 9:00 pm. Join the fun for a night of cumbias, lotería, delicious food, and local vendors. Chuco Relic is located at ...
How Heat and Humidity Impact Energy Levels
2 min read
The lazy days of summer may be more than simply an expression. It’s not uncommon to feel lazier and more lethargic during this season. Here are some common causes of summer laziness: • ...
National Sunglasses Day
1 min read
National Sunglasses Day happens each year on June 27 as a day to inform people about the dangers of UV exposure. Wearing sunglasses is more than to just a fashion statement. Wearing sung...
Foods that can help lower your body temperature
1 min read
Certain foods that are high in water content and others with cooling properties can help lower body temperature. Here are some cool food ideas: • Water-rich foods: Watermelon, cucumbers...
Salpicon is a perfect summer dinner idea
1 min read
On a hot afternoon, a lean salpicón for dinner is a great choice! It's light, refreshing, and the lean meat (like chicken or beef) makes it satisfying without feeling heavy. Mexican Salp...
You Need a Summer-Specific Workout Routine
1 min read
During hot months, your body works harder to regulate temperature. This means exercising in extreme heat can increase your heart rate, make you feel dizzy faster, and leave you feeling d...
Black coffee, longer life: The science behind your morning perk
2 min read
While you're probably not pouring your morning cup for the long-term health benefits, coffee consumption has been linked to lower risk of mortality. In a new observational study, researc...
Bark at the Park
1 min read
The Chihuahuas are hosting Bark at the Park as they face off against the Reno Aces! Bring your four-legged friends out to Southwest University Park for a tail-wagging good time. All patr...
Emotional Self-Care for Men
2 min read
Emotional self-care for men means prioritizing mental and emotional well-being. This includes practicing mindfulness, building strong social connections, seeking professional help when n...
National Take Your Dog to Work Day
1 min read
Every year on the Friday after Father's Day, employees across the country bring their dogs for National Take Your Dog to Work Day. A celebration of the companionship between canine and...
Being in nature may ease chronic back pain
1 min read
Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that p...
Tea, berries, dark chocolate and apples could lead to a longer life span
2 min read
Eating a colorful variety of flavonoid-rich foods like tea, berries, dark chocolate, and apples may significantly lower your risk of chronic diseases and even help you live longer. A maj...
Combat Prostate Cancer with Exercise
1 min read
Exercise can help you look and feel better, but research suggests that physical activity may offer an additional benefit: a better chance at fighting off prostate cancer. Several stu...
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