As the days seem longer and we venture out to get more physical activity, we may run the risk of developing the occasional muscle cramp. Here’s what you can do to make sure pain doesn’t cramp your style.

The first thing to do is to make sure you are well-hydrated and that you are eating a well-balanced diet. There’s also some evidence to suggest that taking a B-complex vitamin supplement could help to reduce cramps. Similarly, for some people who aren’t getting enough calcium or magnesium and are having muscle cramps, a combined calcium-magnesium supplement may be warranted – at least temporarily.

You’ll need to make sure you’re getting enough vitamin D as well, as that helps with absorption of calcium and magnesium.

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