Research suggests that music can benefit our physical and mental health in numerous ways. Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Here are some benefits of using music in your healing process.
• It’s good for your heart. Research has shown that blood flows more easily when music is played. It can also reduce heart rate, lower blood pressure, decrease cortisol (stress hormone) levels and increase serotonin and endorphin levels in the blood.
• It elevates mood. Music can boost the brain’s production of the hormone dopamine. This increased dopamine production helps relieve feelings of anxiety and depression. Music is processed directly by the amygdala, which is the part of the brain involved in mood and emotions.
• It reduces stress. Research has found that listening to music can relieve stress by triggering biochemical stress reducers.
• It relieves symptoms of depression. When you’re feeling down in the dumps, music can help Join the RGCF and the Junior League of El Paso as they host a special Candlelit Concert about Music and the Healing Arts, Thursday September 7 at 6:00PM. Reserve your space: 915-562-7660.
Source: https://www.northshore.org/healthy-you/9-health-be...