Getting a massage is no longer a luxury afforded to customers in high-end spas. In fact, massage has been used to treat a variety of conditions for many centuries. Although little scientific evidence documents the benefits of massage, it is generally considered part of complementary and integrative medicine.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. In addition, the benefits of massage have been cited as relief from:

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of calm, comfort and connection.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

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• Complementary Therapies