Healthy Living & Prevention in El Paso

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Guided meditation

Guided meditation

04 Aug 2022 by Ted Escobedo   2 min read

Guided meditation is just one branch of mindfulness practice. It’s regarded as one of the most accessible forms of meditation, especially for beginners, as the practitioner is guided through the process. YouTube and other websites offer thousands of guides and meditational themes for you to explore. Whether you need help relaxing, reducing stress, quitting smoking or even dieting, there is a guided meditation that will speak directly to your needs.

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