Good 2 Know El Paso
Healthy Living & Prevention in El Paso
Subscribe   Mexico Flag ESPAÑOL

Breadcrumbs

Feeling anxious? Try 4-7-8 breathing

Feeling anxious? Try 4-7-8 breathing

Feeling anxious? Try 4-7-8 breathing

21 Jan 2021 by Ted Escobedo   2 min read

The next time you feel anxious or stressed you can try this breathing technique. It’s quick, easy to remember and a simple way to relax.

  • sit down with your back straight and the tip of your tongue on the back of your upper front teeth.
  • Breathe out through the mouth, making a whooshing sound.
  • Close your mouth and count to 4 while breathing in through your nose.
  • Count to 7 while holding your breath.
  • Count to 8 while breathing out through your mouth, making a whooshing sound.
  • Inhale, then repeat three times.

    • About Us

    Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

    Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation

    Subscribe to our newsletter and stay up to date with the latest blog posts!

    Contact Us

    Rio Grande Cancer Foundation
    616 N. Virginia St., Ste D
    El Paso, TX 79902

    Phone: (915) 562-7660
    Email: