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Healthy Living & Prevention in El Paso

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The following articles are from the Fitness Section
Play with your kids this Christmas Fitness
By - Ted Escobedo 23 December 2025

Play with your kids this Christmas

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How to keep teens physically active during the holidays Fitness
By - Ted Escobedo 16 December 2025

How to keep teens physically active during the holidays

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Coffee can give your exercise routine a boost Fitness
By - Ted Escobedo 09 December 2025

Coffee can give your exercise routine a boost

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Raking leaves racks up calories burned Fitness
By - Ted Escobedo 02 December 2025

Raking leaves racks up calories burned

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Get moving after your Thanksgiving Dinner Fitness
By - Ted Escobedo 25 November 2025

Get moving after your Thanksgiving Dinner

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Fitness trends for 2026 Fitness
By - Ted Escobedo 18 November 2025

Fitness trends for 2026

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How to maximize the benefits of walking Fitness
By - Ted Escobedo 11 November 2025

How to maximize the benefits of walking

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Get moving in early morning after time change Fitness
By - Ted Escobedo 04 November 2025

Get moving in early morning after time change

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El Paso autumn perfect time for outdoor activities, vitamin D boost Fitness
By - Ted Escobedo 28 October 2025

El Paso autumn perfect time for outdoor activities, vitamin D boost

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Regular exercise may reduce breast cancer risk Fitness
By - Ted Escobedo 21 October 2025

Regular exercise may reduce breast cancer risk

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These easy and quick exercises will boost your energy level Fitness
By - Ted Escobedo 14 October 2025

These easy and quick exercises will boost your energy level

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Factors that affect calorie burn during exercise Fitness
By - Ted Escobedo 07 October 2025

Factors that affect calorie burn during exercise

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Exercise can lead to dehydration – even in cooler temps Fitness
By - Ted Escobedo 30 September 2025

Exercise can lead to dehydration – even in cooler temps

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Fall Fitness: Activities to Keep You Moving Outdoors Fitness
By - Ted Escobedo 23 September 2025

Fall Fitness: Activities to Keep You Moving Outdoors

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A little movement can re-energize your afternoon Fitness
By - Ted Escobedo 16 September 2025

A little movement can re-energize your afternoon

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Take a breather to maximize your exercise Fitness
By - Ted Escobedo 09 September 2025

Take a breather to maximize your exercise

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Spices that can super charge your exercise routine Fitness
By - Ted Escobedo 02 September 2025

Spices that can super charge your exercise routine

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Fitness important for school age children Fitness
By - Ted Escobedo 26 August 2025

Fitness important for school age children

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Exercise helps ease arthritis pain and stiffness Fitness
By - Ted Escobedo 19 August 2025

Exercise helps ease arthritis pain and stiffness

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Work out to curb fast food cravings – and weight gain Fitness
By - Ted Escobedo 12 August 2025

Work out to curb fast food cravings – and weight gain

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National Pickleball Day Fitness
By - Ted Escobedo 08 August 2025

National Pickleball Day

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Exercises for Better Sleep Fitness
By - Ted Escobedo 06 August 2025

Exercises for Better Sleep

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Improve your lung capacity with these exercises Fitness
By - Ted Escobedo 29 July 2025

Improve your lung capacity with these exercises

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Exercising when overweight: moderation is key Fitness
By - Ted Escobedo 22 July 2025

Exercising when overweight: moderation is key

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