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Healthy Living & Prevention in El Paso

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The following articles are from the Fitness Section
Take a Seat — and Get Some Exercise Fitness
By - Ted Escobedo 28 July 2026

Take a Seat — and Get Some Exercise

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Protein + Exercise: How to Get the Most from Your Workout Fitness
By - Ted Escobedo 21 July 2026

Protein + Exercise: How to Get the Most from Your Workout

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Trouble sleeping? Try these exercises Fitness
By - Ted Escobedo 14 July 2026

Trouble sleeping? Try these exercises

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Do the pool noodle workout Fitness
By - Ted Escobedo 07 July 2026

Do the pool noodle workout

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Beat the Heat Without Skipping Your Workout Fitness
By - Ted Escobedo 30 June 2026

Beat the Heat Without Skipping Your Workout

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What are the best fruits to fuel your mornings? Fitness
By - Ted Escobedo 23 June 2026

What are the best fruits to fuel your mornings?

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How to get Dad (or Grandpa) moving for his health Fitness
By - Ted Escobedo 16 June 2026

How to get Dad (or Grandpa) moving for his health

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Exercise During Cancer Treatment: Why Movement Matters Fitness
By - Ted Escobedo 09 June 2026

Exercise During Cancer Treatment: Why Movement Matters

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Work out to preserve brain function Fitness
By - Ted Escobedo 02 June 2026

Work out to preserve brain function

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Variety of exercise best complements Mediterranean Diet Fitness
By - Ted Escobedo 26 May 2026

Variety of exercise best complements Mediterranean Diet

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Make more than the food ‘kick up a notch’ at your next barbecue Fitness
By - Ted Escobedo 19 May 2026

Make more than the food ‘kick up a notch’ at your next barbecue

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Get outside, move your body and protect your skin Fitness
By - Ted Escobedo 12 May 2026

Get outside, move your body and protect your skin

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How moms can fit exercise into their busy day Fitness
By - Ted Escobedo 05 May 2026

How moms can fit exercise into their busy day

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Tai Chi is workout for mind, body and soul Fitness
By - Ted Escobedo 28 April 2026

Tai Chi is workout for mind, body and soul

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How to walk or hike the trails in El Paso Fitness
By - Ted Escobedo 21 April 2026

How to walk or hike the trails in El Paso

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How exercise can help your brain Fitness
By - Ted Escobedo 14 April 2026

How exercise can help your brain

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Keeping a consistent exercise program is important but so is varying your exercises Fitness
By - Ted Escobedo 07 April 2026

Keeping a consistent exercise program is important but so is varying your exercises

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Start resistance training at home Fitness
By - Ted Escobedo 31 March 2026

Start resistance training at home

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New recommendations for strength training helps build muscle Fitness
By - Ted Escobedo 30 March 2026

New recommendations for strength training helps build muscle

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It’s time to Spring into action: how to renew your exercise plan Fitness
By - Ted Escobedo 24 March 2026

It’s time to Spring into action: how to renew your exercise plan

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Why is protein important when exercising? Fitness
By - Ted Escobedo 17 March 2026

Why is protein important when exercising?

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Scientists found a surprising way to make exercise work better Fitness
By - Ted Escobedo 16 March 2026

Scientists found a surprising way to make exercise work better

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Moderate to vigorous exercise knocks out bad cholesterol Fitness
By - Ted Escobedo 10 March 2026

Moderate to vigorous exercise knocks out bad cholesterol

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Exercise may reduce colorectal cancer risk by 19%–30% Fitness
By - Ted Escobedo 03 March 2026

Exercise may reduce colorectal cancer risk by 19%–30%

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