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The following articles are from the Fitness Section
Work out to preserve brain function Fitness
By - Ted Escobedo 02 June 2026

Work out to preserve brain function

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Variety of exercise best complements Mediterranean Diet Fitness
By - Ted Escobedo 26 May 2026

Variety of exercise best complements Mediterranean Diet

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Make more than the food ‘kick up a notch’ at your next barbecue Fitness
By - Ted Escobedo 19 May 2026

Make more than the food ‘kick up a notch’ at your next barbecue

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Get outside, move your body and protect your skin Fitness
By - Ted Escobedo 12 May 2026

Get outside, move your body and protect your skin

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How moms can fit exercise into their busy day Fitness
By - Ted Escobedo 05 May 2026

How moms can fit exercise into their busy day

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Tai Chi is workout for mind, body and soul Fitness
By - Ted Escobedo 28 April 2026

Tai Chi is workout for mind, body and soul

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How to walk or hike the trails in El Paso Fitness
By - Ted Escobedo 21 April 2026

How to walk or hike the trails in El Paso

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How exercise can help your brain Fitness
By - Ted Escobedo 14 April 2026

How exercise can help your brain

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Keeping a consistent exercise program is important but so is varying your exercises Fitness
By - Ted Escobedo 07 April 2026

Keeping a consistent exercise program is important but so is varying your exercises

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Start resistance training at home Fitness
By - Ted Escobedo 31 March 2026

Start resistance training at home

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New recommendations for strength training helps build muscle Fitness
By - Ted Escobedo 30 March 2026

New recommendations for strength training helps build muscle

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It’s time to Spring into action: how to renew your exercise plan Fitness
By - Ted Escobedo 24 March 2026

It’s time to Spring into action: how to renew your exercise plan

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Why is protein important when exercising? Fitness
By - Ted Escobedo 17 March 2026

Why is protein important when exercising?

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Scientists found a surprising way to make exercise work better Fitness
By - Ted Escobedo 16 March 2026

Scientists found a surprising way to make exercise work better

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Moderate to vigorous exercise knocks out bad cholesterol Fitness
By - Ted Escobedo 10 March 2026

Moderate to vigorous exercise knocks out bad cholesterol

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Exercise may reduce colorectal cancer risk by 19%–30% Fitness
By - Ted Escobedo 03 March 2026

Exercise may reduce colorectal cancer risk by 19%–30%

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Nighttime exercise may help improve sleep Fitness
By - Ted Escobedo 24 February 2026

Nighttime exercise may help improve sleep

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30 minutes each week you will reduce your risk of having a stroke Fitness
By - Ted Escobedo 17 February 2026

30 minutes each week you will reduce your risk of having a stroke

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The most effective exercises for cancer prevention Fitness
By - Ted Escobedo 10 February 2026

The most effective exercises for cancer prevention

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Building muscle is easier than you think – at any age Fitness
By - Ted Escobedo 03 February 2026

Building muscle is easier than you think – at any age

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Indoor workout ideas perfect for winter Fitness
By - Ted Escobedo 27 January 2026

Indoor workout ideas perfect for winter

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How to exercise when you don’t feel like exercising Fitness
By - Ted Escobedo 20 January 2026

How to exercise when you don’t feel like exercising

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Stretching is a great workout Fitness
By - Ted Escobedo 13 January 2026

Stretching is a great workout

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Exercise Excuses – and how to get over them Fitness
By - Ted Escobedo 06 January 2026

Exercise Excuses – and how to get over them

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