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The following articles are from the Fitness Section
Exercise can lead to dehydration – even in cooler temps Fitness
By - Ted Escobedo 30 September 2025

Exercise can lead to dehydration – even in cooler temps

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Fall Fitness: Activities to Keep You Moving Outdoors Fitness
By - Ted Escobedo 23 September 2025

Fall Fitness: Activities to Keep You Moving Outdoors

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A little movement can re-energize your afternoon Fitness
By - Ted Escobedo 16 September 2025

A little movement can re-energize your afternoon

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Take a breather to maximize your exercise Fitness
By - Ted Escobedo 09 September 2025

Take a breather to maximize your exercise

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Spices that can super charge your exercise routine Fitness
By - Ted Escobedo 02 September 2025

Spices that can super charge your exercise routine

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Fitness important for school age children Fitness
By - Ted Escobedo 26 August 2025

Fitness important for school age children

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Exercise helps ease arthritis pain and stiffness Fitness
By - Ted Escobedo 19 August 2025

Exercise helps ease arthritis pain and stiffness

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Work out to curb fast food cravings – and weight gain Fitness
By - Ted Escobedo 12 August 2025

Work out to curb fast food cravings – and weight gain

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National Pickleball Day Fitness
By - Ted Escobedo 08 August 2025

National Pickleball Day

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Exercises for Better Sleep Fitness
By - Ted Escobedo 06 August 2025

Exercises for Better Sleep

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Improve your lung capacity with these exercises Fitness
By - Ted Escobedo 29 July 2025

Improve your lung capacity with these exercises

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Exercising when overweight: moderation is key Fitness
By - Ted Escobedo 22 July 2025

Exercising when overweight: moderation is key

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Physical activity and brain health Fitness
By - Ted Escobedo 15 July 2025

Physical activity and brain health

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Protect Your Skin from the Sun While Exercising BEE Sun Smart
By - Ted Escobedo 08 July 2025

Protect Your Skin from the Sun While Exercising

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Hydration guidelines when exercising during hot days Fitness
By - Ted Escobedo 01 July 2025

Hydration guidelines when exercising during hot days

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You Need a Summer-Specific Workout Routine Fitness
By - Ted Escobedo 24 June 2025

You Need a Summer-Specific Workout Routine

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Combat Prostate Cancer with Exercise Fitness
By - Ted Escobedo 17 June 2025

Combat Prostate Cancer with Exercise

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Summer Fitness: The best exercises for weight loss Fitness
By - Ted Escobedo 10 June 2025

Summer Fitness: The best exercises for weight loss

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Midlife weight loss linked to longer, healthier lives Fitness
By - Ted Escobedo 09 June 2025

Midlife weight loss linked to longer, healthier lives

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Swimming for beginners Fitness
By - Ted Escobedo 03 June 2025

Swimming for beginners

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​ Summer activities for fun and fitness Fitness
By - Ted Escobedo 27 May 2025

​ Summer activities for fun and fitness

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​ Make protecting your skin a priority when exercising outdoors Fitness
By - Ted Escobedo 20 May 2025

​ Make protecting your skin a priority when exercising outdoors

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Exercise can be ‘magic pill’ for healthy aging Fitness
By - Ted Escobedo 13 May 2025

Exercise can be ‘magic pill’ for healthy aging

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​ How to stretch in the morning Fitness
By - Ted Escobedo 06 May 2025

​ How to stretch in the morning

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