There are many different types of fiber supplements, and not all of them are right for everyone. Before starting any new supplement, you should talk to your healthcare professional.
It’s important to understand the difference between soluble and insoluble fiber. Soluble fiber dissolves in water, forms a gel-like substance during digestion, helps regulate blood sugar and lower cholesterol levels. Insoluble fiber does not dissolve in water, adds bulk to stool and helps food move through the digestive system.
Here are a few guidelines about both:
• Insoluble fiber: Take with meals and a full glass of water.
• Soluble fiber: Can be taken at any time of day.
• Boost the benefit before meals: Fiber can help with weight loss and blood sugar regulation.
• If taken after meals, fiber can help with constipation and nutrient absorption.
• Fiber supplements work best when taken regularly and with enough fluids: Fiber absorbs water, so adequate hydration helps it form a gel in your digestive tract.
• Take fiber separately from other supplements as it may interfere with the absorption of other supplements and medications.

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• Complementary Therapies
• Food & Nutrition