ESPAÑOL
Nearly every task we perform in a day—be it brushing our teeth, eating lunch, talking with friends or exercising—can be done more mindfully.
When we are mindful of our actions, we pay more attention to what we are doing. It’s the opposite of going through the motions—instead, you are tuned into your senses, noticing your thoughts and emotions.
By building mindfulness into your daily life, you can practice mindfulness even when you’re too busy to meditate.
Source: https://www.mindful.org/mindfulness-how-to-do-it/
