Ginseng tea is a good option if you want to obtain potential health benefits without caffeine. Ginseng tea can be prepared hot or iced, but it is most popular served hot.

Some choose to drink ginseng tea to promote relaxation or to help boost your energy levels and it is also a popular remedy for cold symptoms and even a hangover from too much alcohol consumption. Ginseng has also been studied in test-tube and animal studies concerning its beneficial effects on the immune system. Ginseng can help boost immunity by fighting bacteria, killing cancer cells, and acting as an antiviral.

Ginseng and ginsenosides (major biological constituents of ginseng) have antioxidants, which are compounds that help fight inflammation and cell damage. Inflammation is the root cause of many chronic health conditions like heart disease, type 2 diabetes, Alzheimer’s disease, and cancer.

Source: https://www.bensnaturalhealth.com/blog/sexual-health/ginseng-tea-benefits/

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