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​ Health benefits of cinnamon

​ Health benefits of cinnamon

​ Health benefits of cinnamon

02 Dec 2021 by Ted Escobedo   1 min read
Cinnamon can reduce inflammation, provide more antioxidants than oregano and garlic and has also been shown to help regulate blood sugar in people with type-2 diabetes. Here are four easy ways to ingest cinnamon
  • Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.
  • Make a tea. The chemicals in cinnamon are water soluble and make a great tea.
  • Take capsules. You can take cinnamon supplement capsules but check the dosage amount on the package.
  • Swallow it with honey. Honey with cinnamon is a common remedy for sore throats and coughs. It can help alleviate pain and soreness caused by the flu.
  • Source: https://flo.health/menstrual-cycle/lifestyle/diet-...

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