Healthy Living & Prevention in El Paso


‘Don’t worry, B-Vitamin Happy’

‘Don’t worry, B-Vitamin Happy’

09 Sep 2021 by Ted Escobedo   1 min read

B vitamins are a group of eight nutrients, such as B6, and B12, are essential for brain health and a stable mood. B vitamins support your central nervous system. They play a significant role in the production of "happy hormones," such as dopamine and serotonin.And since they are water-soluble (meaning they can’t be stored in the body) it is best to take them daily through supplements or the foods you eat. This helps protect your emotional well-being.

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Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660