ESPAÑOLNot only does the practice boast incredible stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, improve work productivity and even enhance your sex life. Yet, even with a long list of impressive benefits, a recent study in the U.S found that only around 28% of all yoga practitioners are men yet they have so much to gain from the practice of yoga:
1. Improved sexual performance
2. Prevents Injuries
3. Builds muscle
4. Enhances productivity
6. Reduces healthcare cost
7. Relieves stress
Know more: https://www.mensyogajournal.com/blog/the-ultimate-...
