Healthy Living & Prevention in El Paso


Yoga for men

Yoga for men

09 Nov 2023 by Ted Escobedo   2 min read

Not only does the practice boast incredible stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, improve work productivity and even enhance your sex life. Yet, even with a long list of impressive benefits, a recent study in the U.S found that only around 28% of all yoga practitioners are men yet they have so much to gain from the practice of yoga:
1. Improved sexual performance
2. Prevents Injuries
3. Builds muscle
4. Enhances productivity
6. Reduces healthcare cost
7. Relieves stress
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