If you are experiencing hot flashes, consider taking Licorice Root Extract.
A 2012 study found that menopausal women who took 330 milligrams (mg) of licorice extract three times daily for 8 weeks reduced the severity and frequency of hot flashes. Benefits typically lasted for 2 weeks after women stopped using the supplement. Licorice root contains phytoestrogens.
Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
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