1. May ease digestive issues
Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion. Peppermint oil has been shown to relax muscles in your digestive system and improve various digestive symptoms. Peppermint tea may provide similar benefits.
2. May help relieve tension headaches and migraines
As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches. The menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain.
3. May relieve clogged sinuses
Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Because of this, peppermint tea may alleviate clogged sinuses due to infections, the common cold, and allergies. Additionally, some older research demonstrates that menthol — one of the active compounds in peppermint — improves the perception of airflow in your nasal cavity. The steam from peppermint tea may help you feel as though your breathing is easier.
Source: https://www.healthline.com/nutrition/peppermint-te...

• Tags:
• Complementary Therapies