Massage certificates make wonderful gifts

Ted Escobedo
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Giving the gift of rest and relaxation is easy to do with a certificate for a full body massage Consider giving such a gift to someone who may no...
Read MoreA popular holiday gift idea is a food basket, but some options are healthier than others. When looking for a tasty treat for the people on yo...
Read MoreMost caregivers struggle to find the time or the ways to fit activity into their daily routine. Here are a few suggestions that can make an impac...
Read MorePeople suffering from symptoms of depression or anxiety may help heal themselves by doing good deeds for others, new research shows. The study ...
Read MoreThe Nutcracker Ballet, based on a German fairy tale, is one of the most famous ballets in the world. It’s Christmas Eve, and Herr Von Stahlba...
Read MoreHere are some coping strategies to help you bolster your mental health during the holidays. • Practice Mindfulness and Meditation Mindfulness...
Read MoreOn December 1st, National Eat a Red Apple Day encourages everyone to eat a red apple. As the adage goes, "an apple a day keeps the doctor awa...
Read MoreDrinking a shot of smooth full-flavored brandy this Christmas could benefit your health, Monash University researchers have found. Dr. Gordon...
Read MoreIf you are getting a little tired of reheating the same old turkey dinner from last week, here’s an idea: Turkey Quesadillas with Cranberry S...
Read MoreDaily exercise lessens many of the harmful physiological effects of short-term overeating and inactivity, according to The Journal of Physiol...
Read MoreWe've known for more than a century that women outlive men. But new research led by UC San Francisco and Harvard T.H. Chan School of ...
Read MoreIf you are not comfortable expressing emotions in person, express them through a handwritten note. In today's digital world, receiving a lett...
Read MoreBuy Nothing Day is observed annually on the day after Thanksgiving. This day is part of a movement against consumerism, urging the world to c...
Read MoreFeeling a little stuffed after Thanksgiving? Walking, especially after eating a large meal, can aid in digestion. Studies found that walking ...
Read MoreThe perfect way to brighten up a hearty Thanksgiving feast is with a ‘Gratitude Salad.’. This flavorful salad offers a complimentary yet clea...
Read MoreThe definition of gratitude means to be thankful. When you start a ‘gratitude practice’ you are working on ways to become more thankful which...
Read MoreAs the Thanksgiving holiday approaches, letting yourself be grateful is the best way to achieve happiness according to several studies conduc...
Read MoreMagic of Lights is a unique and dazzling drive-through holiday lights experience, enjoy spectacular light displays that bring to life: Sunday...
Read MoreHolidays are a time to get together with your family and celebrate. Many people consider the holidays their favorite time of year. But for pe...
Read MoreNational Take a Hike Day on November 17th encourages us to get out there and hit the trails. With over 60,000 miles of trails in the National...
Read MoreIn one 12-week study, people who took a yam extract supplement scored higher on a brain function test than those in the placebo group. Yams c...
Read MoreNobody likes a party pooper – especially when it comes to indulging in a huge Thanksgiving feast. But you can still maintain your diet goals whil...
Read MoreIt can be demoralizing to find that the pleasant afternoon strolls you’ve been accustomed to is now a gloomy trudge through the dark. Shiftin...
Read MoreColorectal cancer (bowel cancer) is the third most common form of cancer worldwide, with around 1.9 million newly diagnosed cases and 900,000...
Read MoreCarol is the Executive Director of the Rio Grande Cancer Foundation. Carol has previously served as the Executive Director of the El Paso Coa...
ViewOwner and publisher of Snappy Publishing, LLC, Ted has worked with the Rio Grande Cancer Foundation for over 15 years as the editorial a...
ViewLiving a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation