Healthier snack options that sound good

Ted Escobedo
Welcome to Good2knowElPaso.org. Our new health, wellness and prevention blog will bring you bite sized tips (one a day in fact) to help you lead your best, healthiest life...
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If you find yourself staying in and craving some salty snacks like potato or tortilla chips, you would be much better off by reaching for the...
Read MoreThe heat is coming fast, and you may be more tempted than ever to settle in and binge watch a show. But that doesn’t mean you can’t exercise....
Read MoreA new study from the University of Surrey suggests that controlling blood sugar levels within the first year of a diabetes diagnosis reduces ...
Read MoreResearch has proven that physical activity can help bring emotional wellbeing into focus. It’s important to know that mental wellbeing does no...
Read MoreIt’s Friday the 13th and if you are superstitious, you may believe that it’s an unlucky day. Well, experts say that may be a self-fulfilling...
Read MoreReiki therapy is based on an Eastern belief that vital energy flows through your body. The idea is that a Reiki practitioner uses gentle touc...
Read MoreResearch shows that the best brain foods are the same ones that protect your heart and blood vessels. They include the following: Green, ...
Read MoreIt has long been proven that exercise can help you feel better while reducing the risk of illnesses like heart and lung disease, high blood p...
Read MoreOn May 15th, we recognize a wonderful little morsel: the chocolate chip. If it weren’t for one curious baker, who broke up chocolate bars int...
Read MoreUniversity of South Australia scientists have uncovered another reason why society should be paying more attention to mental health: it is cl...
Read Mores This easy two-ingredient drink is a perennial brunch favorite and is perfect for starting Mother’s Day off right. Simply splash some ora...
Read MoreIt’s important to include our mothers who have passed on as we we celebrate Mother’s Day. In fact, Hope Edelman, Author of Motherless Daughte...
Read MoreNational Nurses Day is observed annually on May 6th. On this day, we raise awareness of all nurse contributions and commitments and acknowled...
Read MoreSince most Americans take May 5th as a great occasion to indulge in Margaritas and other Mexican libations, a hangover cure might be just what yo...
Read MoreNow is the time for fresh Spring Greens. Arugula, spinach, lettuce, chard and collard greens are at their brightest during spring. Try this s...
Read MoreWhether you're 50, 65 or 80, there's virtually no downside to getting into better shape through a good exercise regimen. In fact, the older y...
Read MoreNew University of Pittsburgh research on mice shows for the first time that the microbes in animals' guts influence what they choose to eat, ...
Read MoreEver heard of the May baskets? On the first day of May (May Day) people would leave a paper basket or cone containing spring flowers and swee...
Read MoreWhat we say to ourselves, when we say it, and how, has a tremendous impact on our self-esteem, beliefs about self-efficacy, and overall sense...
Read MoreInternational Dance Day is observed on April 29th. The day celebrates the positive effect dancing has on our lives and recognizes its monumen...
Read MoreIt’s hard not to be happy when you’re dancing. Dancing can be a good physical workout as well as an emotional release. Here are the main bene...
Read MoreEveryone talks about a balanced diet. But it turns out that what you eat can also affect how you balance, physically. Foods containing high l...
Read MoreMaintaining your balance and stability is incredibly important as you age. Improving your balance can help you avoid falls while keeping you ...
Read MoreNoninvasive sound technology developed at the University of Michigan breaks down liver tumors in rats, kills cancer cells and spurs the immun...
Read MoreCarol is the Executive Director of the Rio Grande Cancer Foundation. Carol has previously served as the Executive Director of the El Paso Coa...
ViewOwner and publisher of Snappy Publishing, LLC, Ted has worked with the Rio Grande Cancer Foundation for over 15 years as the editorial a...
ViewLiving a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation