Healthy lifestyle can help prevent depression

Ted Escobedo
Welcome to Good2knowElPaso.org. Our new health, wellness and prevention blog will bring you bite sized tips (one a day in fact) to help you lead your best, healthiest life...
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A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social ...
Read MoreSunday, Sept. 24 is Family Fun Day, open to all ages! There will be inflatables for kids to enjoy and food trucks galore! Stop by the merch t...
Read MoreAs we enter Autumn, the carefree, relaxed and sociable months of summer (with the longer days, sunshine and warmer temperatures), are replace...
Read MoreDespite the official end of summer, National Ice Cream Cone Day continues to be celebrated on September 22. While some controversy exists as ...
Read MorePumpkin is much more than a seasonal staple of the fall and winter months: it belongs on the superfood list and here’s why: • Preserve vision...
Read MoreAutumn is harvesting time and here is the list of fruits and vegetables that are ripe for a nutritious meal. These are all great options for ...
Read MoreAs Autumn approaches and temperatures are getting more pleasant in El Paso, this is a great time to start a good habit – walking. Walking is ...
Read MoreA cozy set table, a nice steak in the pan, and romantic candlelight may sound like the start of a lovely evening. However, a new study from t...
Read MoreNew research suggests that both physical health and social factors impact mental health in people who are overweight or considered obese. A rece...
Read MoreOn September 22nd each year, we celebrate the way we document our lives. ‘Dear Diary Day’ is a perfect day for those who don’t keep a diary t...
Read MoreFlaxseed is a versatile and nutritious seed that has many health benefits. When it comes to weight loss, flaxseed can be a helpful addition t...
Read MoreUnripe bananas contain one of the world’s richest sources of prebiotic-resistant starch, say experts. Prebiotic-resistant starch makes your c...
Read MorePeople who are overweight often face barriers to regular physical activity, including limited mobility and joint pain, making exercising chal...
Read MoreThe International Museum of Art is excited to partner with the Frontera Land Alliance to bring you “Special Places and Wide-Open Spaces” to c...
Read MoreDisrupted connections between memory and appetite regulating brain circuits are directly proportional to body mass index (BMI), notably in pa...
Read MoreJoin El Paso’s only banked track roller derby league on Sunday, September 10th at The El Paso County Coliseum - Judging Arena (4100 E Paisano...
Read MoreFans across the globe celebrate Star Trek Day on September 8 to remember the timeless legacy Star Trek has made on society and pop culture. W...
Read MoreIn addition to a medical plan developed by a patient and their physician, complementary therapy can help play a role for women who have been ...
Read MoreWhen reducing your chances of prostate cancer, dietitians and physicians believe that instead of focusing on specific foods, it is best to de...
Read MoreA prostate cancer diagnosis is life changing. In 2020 survey was conducted to gain a better understanding of what men and their families go t...
Read MoreIn the fight against prostate cancer, exercise is a secret weapon that keeps on delivering. Multiple studies conclude that exercise can help...
Read MoreMiddle-aged adults with three or more unhealthy traits including slightly high waist circumference, blood pressure, cholesterol and glucose h...
Read MoreBrightside Music Festival- Happening Labor Day Weekend 2023 Promises Two Days Filled with Some of The Biggest International Artists Across El...
Read MoreLooking for a moment of Zen? Here’s how: • Stop everything you are doing and close your eyes. • Inhale to the count of four. • Hold your brea...
Read MoreCarol is the Executive Director of the Rio Grande Cancer Foundation. Carol has previously served as the Executive Director of the El Paso Coa...
ViewOwner and publisher of Snappy Publishing, LLC, Ted has worked with the Rio Grande Cancer Foundation for over 15 years as the editorial a...
ViewLiving a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation