It is now 2020 and the new year is perfect time to get moving, eat better and lighten up - both emotionally and physically, and we are proud to kick off Good2knowElPaso.org. Our new health, wellness and prevention blog will bring you bite sized tips (one a day in fact) to help you lead your best, healthiest life.

Every day will be dedicated to a different aspect of wellness:

• On Monday, we share top news and the latest intel from around the world that may affect your health.
• Every Tuesday we will get your blood pumping with simple, low impact physical activities – some of which you may be able to do right from the comfort of your favorite chair or office space.
• Wednesday finds us in the kitchen or restaurant digging up helpful nutritional nuggets that will be easy to incorporate into your diet.
• Thursday, we take you down a road less traveled as we explore complementary therapies and healthy alternatives for you to consider on your wellness journey.
• Next up, we offer Inspired Friday, the day we set aside for spirituality and soul lifting ideas as we stand on the threshold of the weekend.
• On Saturday, we will get in touch with our feelings as we uncover emotional health topics.
• Finally, we take a break from the daily grind and offer our version of Sunday Funday – humorous anecdotes, jokes and quotes that are designed to help us face the coming week with a wink and a smile.

So, join us, won’t you? Start your free subscription today and we will make sure to share with you all that is Good2knowelpaso!