Choose the right sports drink
Ted Escobedo
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There are dozens of sports hydration products on the market - but what do they really do? Almost all sports drinks contain carbohydrate in th...
Read MorePicking up a new sport can be a great way to challenge yourself, improve your emotional well-being, and make new friends according to experts...
Read MoreIn a polarized nation, there is one thing that nearly all Americans agree on, according to a recent study: Sports are good for us. Researc...
Read MoreThe holiday season can bring wonderful times with friends and family, but it can also become stressful. Whether you celebrate Christmas, Kwan...
Read MoreNational Native American Heritage Day on the day after Thanksgiving honors American Indians across the nation. The day celebrates the vibrant...
Read MoreTo practice gratitude meditation on Thanksgiving, find a comfortable space, close your eyes, focus on your breath, and actively bring to mind...
Read MoreMashed potatoes: These healthy mashed potatoes are made lighter with Greek yogurt and almond milk. They’re still super creamy, flavorful and ...
Read MoreMaking time for a quick 20 to 30-minute workout on Thanksgiving will make you feel better about indulging in the Great American Feast. Traine...
Read MoreHave fun on ice - attend the El Paso Rhinos as they face off with the New Mexico Ice Wolves at 4:30 P.M. on Sunday, Dec 1, 2024. Info and tic...
Read MoreResearchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics. Anyone who has ever...
Read MoreSaddle up, El Paso! The Junior League of El Paso invites you to join us for a hootin’ and hollerin’ great time! Christmas shopping, performan...
Read MoreA survey conducted by the Centers for Disease Control confirmed what we already suspected: American men are much less likely to go to the doc...
Read MoreGet the pure coffee essence on National Espresso Day! Whether you sip one cup or keep buzzing all day long, November 23rd is the day. Espress...
Read MoreMen in their 40s are faced with new changes to their bodies. Fortunately, there are easy ways you can support your health. Supplements can he...
Read MoreAfter a short workout, a good snack should include a combination of protein and carbohydrates to help with recovery. Here are some ideas: • ...
Read MoreEven after a workout of only 5 minutes, fat-burning benefits continue for the rest of the day according to trainers. But before you set your ...
Read MoreNew research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help t...
Read MorePass the tortilla chips! Cowboy caviar, also known as Texas caviar, is not just another salsa recipe! It's brimming with color, texture, and ...
Read MoreIt’s likely that from time to time we might encounter disappointment. Here are some ways to deal with occasional setback. 1. Be kind to yours...
Read MoreEach year on November 15, millions of people across the United States take part in America Recycles Day. The day raises awareness about recyc...
Read MoreWhile some men scoff at trying meditation, there is no denying the physical and emotional benefits. Here are a few: • Stress reduction: Medi...
Read MoreThere are a few things to keep in mind when eating a prostate-friendly diet: • Aim to eat whole, fresh foods. • Avoid processed foods, such a...
Read MoreGrowing older means the body needs extra special care. Poor posture, a weak and out-of-shape core or lower back pain are common complaints am...
Read MoreCleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effe...
Read MoreCarol is the Executive Director of the Rio Grande Cancer Foundation. Carol has previously served as the Executive Director of the El Paso Coa...
ViewOwner and publisher of Snappy Publishing, LLC, Ted has worked with the Rio Grande Cancer Foundation for over 15 years as the editorial a...
ViewLiving a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation