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Ted Escobedo
Welcome to Good2knowElPaso.org. Our new health, wellness and prevention blog will bring you bite sized tips (one a day in fact) to help you lead your best, healthiest life...
Every day will be dedicated to a different aspect of wellness:
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We all have something broken tucked away in a drawer or a corner of the garage. Whether it is a lamp, a porcelain figurine or a small applian...
Read MoreCBD is one of the hundreds of chemicals found in the flowering cannabis plant. CBD does not have the psychoactive, or mind-altering, effects ...
Read MoreTrying to eat healthy at a fast food restaurant is difficult – but not impossible. Here are a few tips from the experts: • Skip the soda ...
Read MoreMany people have begun approaching fitness as one piece of a larger health puzzle rather than a way to simply gain strength. By balancing exercis...
Read MoreChildren are the highest consumers of added sugar, even as high-sugar diets have been linked to health effects like obesity and heart disease...
Read MoreFor some households every day is National Pet Day, but today on Sunday Funday, it is official. National Pet Day on April 11th dedicates t...
Read MoreOf the many benefits of gardening, the psychological effect may often be overlooked. Gardening can be a metaphor for life, the things we can ...
Read MoreYou probably have a neighbor who may be a little more senior in years. Here’s an idea: this spring mask up, knock on their door with a rake in ha...
Read MoreInteracting with nature — even in the simple act of viewing trees or visiting garden-like settings — can have dramatic therapeutic results. Post-...
Read MoreIt was only a matter of time before ingenuity addressed the problem being stuck to your computer screen during (usually boring) virtual meeti...
Read MoreThe next time you are in the vegetable aisle at your grocery store, check to see if they have live basil plants. Many stores offer this versa...
Read MorePhotosynthesis could be as old as life itself. Researchers find that the earliest bacteria had the tools to perform a crucial step in photosy...
Read MoreWho said you have to be a kid to enjoy a good old fashioned Easter egg hunt? This Easter we say host an egg hunt with your housemates and add...
Read MorePerhaps most devastating to our emotional health is the loss of a loved one. Many people who have experienced a profound loss in their life m...
Read MoreWe all have a secret joy tucked away in our memory. Maybe it was the smell of a box of crayons or digging our hands into wet soil or eati...
Read MoreMatcha green tea is touted to have a multitude of benefits ranging from weight loss, heart health and even cancer treatment and prevention. I...
Read MorePacking a healthy snack has never been easier with this simple recipe for Apple Chips. Prep time: 10 minutes Ingredients: 6 large apples co...
Read MoreThere are many different ways you can exercise with your dog. Not only does it create great bonding time with your favorite furry friend, but...
Read MoreResearchers report that people affected by COVID-19 show more goodwill to humans and to human-like autonomous machines. The findings suggest ...
Read MoreYou’ve probably heard of people basing their bracket picks on the teams’ mascots. You might notice there are some crazy ones out there. Wher...
Read MoreIt’s been several years since the Disney song, ‘Let it go,’ permeated our ears and brains but psychiatrists agree there is something to that ...
Read MoreAlmost all self-help books mention the power of gratitude. Showing appreciation for simple joys and blessings is an easy way to lift your sp...
Read MoreGua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. The name gua sha (pronounced gwahs...
Read MoreA flour tortilla can contribute up to 400 calories and 45-65 grams of carbohydrates in a burrito. Switching to a burrito bowl and including r...
Read MorePatty Tiscareño is the Executive Director of the Rio Grande Cancer Foundation, a public charity which has been in existence in El Paso since ...
ViewOwner and publisher of Snappy Publishing, LLC, Ted has worked with the Rio Grande Cancer Foundation for over 15 years as the editorial a...
ViewLiving a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation