Using the Mediterranean diet to reduce stress

Ted Escobedo
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New animal research in Neurobiology of Stress found that following a Mediterranean diet may help tone down stress and promote healthy aging. ...
Read MoreThis spring consider planting these “classic Italian” or Mediterranean herbs. • Basil • Oregano • Rosemary • Sage • Thyme These plants are ...
Read MoreThe herbs that play a big role in Mediterranean cooking can also offer various health boosts. Here are a few: • Basil Traditional folk medici...
Read MoreThe Mediterranean diet is a healthy way to eating based on the traditional ingredients, flavors, cooking methods, and eating habits of the pe...
Read MoreThe Mediterranean diet, combined with a good exercise program, is the ideal approach to lose weight.Healthy fats, lean protein, and vegetables ma...
Read MorePeople who eat diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains, olive oil, beans, nuts and fish may ha...
Read MoreCirque Italia presents “Aquatic Spectacular” at Sunland Park Mall. The name reflects a unique attribute under the tent, as the show features ...
Read MoreMost therapists emphasize the importance of self-care when feeling overwhelmed. Here are some ways you can set your boundaries and begin to h...
Read MoreIt's only since the Irish Rebellion of 1798 that the color green has become associated with St. Patrick’s Day. Blue, which adorned the ancien...
Read MoreCBD honey is a blend of CBD (cannabidiol) oil and raw honey. This unique combination offers a host of health benefits that make this product ...
Read MoreCapirotada is a Mexican bread pudding that is primarily served during lent as a dessert. But if you are trying to cut calories and refined su...
Read MoreNow that the afternoons seem longer and evenings brighter, try taking a walk before dinner. The early spring weather in El Paso is perfect fo...
Read MoreMetastatic breast cancer has no cure and has proven stubbornly resistant to one of the most innovative and promising new cancer treatments: i...
Read MoreGuys Chicago, The Collective and Lucha League have joined forces to bring the community this free event Sunday, March 12, 2023, at 11:00 am. ...
Read MoreKeeping our emotions hidden from our loved ones is usually a bad idea. While we have known for some time that keeping our feelings bottled up...
Read MoreRemember the days when most people would simply turn off the lights and try to get some sleep. Now, we must power down our tablets, silence o...
Read MoreEveryone has trouble getting a good night’s sleep now and then. (However, if it is a chronic condition that impedes your enjoyment of life it...
Read MoreListening to your body is usually a good thing. When we feel truly hungry between meals, snacking is okay experts say. But what about when th...
Read MoreIf you find it hard to unwind your body and mind for sleep, it may be time to consider stretching before bedtime. Stretches can relax your bo...
Read MoreGuys Chicago, The Collective and Lucha League have joined forces to bring the community this free event Sunday, March 12, 2023, at 11:00 am. ...
Read MoreGetting good sleep can play a role in supporting your heart and overall health—and maybe even how long you live—according to new research bei...
Read MoreIf you grew up in El Paso, you no doubt went to Western Playland at least once in your childhood. If not, here’s the info: Western Playland i...
Read MoreChronic pain and mental health disorders often occur together. In fact, research suggests that chronic pain and mental health problems can co...
Read MoreResearch suggests turmeric and its components can potentially alleviate arthritis inflammation and pain. The turmeric root has been shown to ...
Read MoreCarol is the Executive Director of the Rio Grande Cancer Foundation. Carol has previously served as the Executive Director of the El Paso Coa...
ViewOwner and publisher of Snappy Publishing, LLC, Ted has worked with the Rio Grande Cancer Foundation for over 15 years as the editorial a...
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