Benefits of Fall Fitness
Ted Escobedo
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Autumn is the perfect time of year to start exercising. You can get in shape while taking in the cooler temperatures, especially the crisp ai...
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Read MoreSymptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP...
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Read MoreEach year on October 11, National Coming Out Day encourages civil awareness recognizing and supporting those in the LGBTQ community. The d...
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Read MoreThis is sweet, buttered popcorn with red food color added. Great for a girl’s birthday party, she-shed get togethers or for Breast Cancer Awa...
Read MoreA breast cancer diagnosis can evoke many emotions, from fear, shock and anger to disbelief, sadness and numbness. These emotions may change ...
Read MoreNational Cinnamon Bun Day is October 4. Served with coffee or tea and enjoyed with a good book, a friend, or an early morning treat, the ci...
Read MoreHormone therapy is often used after surgery (as adjuvant therapy) to help reduce the risk of the cancer coming back. Sometimes it is started ...
Read MoreThere are different phases to the P.I.N.K. method. In the first phase, which lasts 3 to 14 days, you’ll be eating very few calories: about 1,...
Read MoreStudies show a link between BMI and breast cancer risk. However, the way it’s linked to breast cancer risk differs before and after menopause...
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Read MoreCarol is the Executive Director of the Rio Grande Cancer Foundation. Carol has previously served as the Executive Director of the El Paso Coa...
ViewOwner and publisher of Snappy Publishing, LLC, Ted has worked with the Rio Grande Cancer Foundation for over 15 years as the editorial a...
ViewLiving a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
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