Stretch Every Day

Ted Escobedo
Welcome to Good2knowElPaso.org. Our new health, wellness and prevention blog will bring you bite sized tips (one a day in fact) to help you lead your best, healthiest life...
Every day will be dedicated to a different aspect of wellness:
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If you made a new year’s resolution to start exercising, congratulate yourself: We are in the final stretch of January and you already have o...
Read MoreThe COVID-19 pandemic, which claimed more than 336,000 lives in the United States in 2020, has significantly affected life expectancy, USC an...
Read MoreToday is National Peanut Butter Day. Whether your style is creamy or chunky, with marsh-mellow creme or with jelly, peanut butter gets the re...
Read MoreWhile there is nothing wrong with occasionally enjoying ‘comfort food,’ eating to fulfill an emotional void can be serious. People who emotio...
Read MoreMany of us write out our new year’s resolutions as we plan to improve our lives in the coming year. Now would also be a good time to write ou...
Read MoreThe next time you feel anxious or stressed you can try this breathing technique. It’s quick, easy to remember and a simple way to relax. ...
Read MoreIt’s more than halfway through January and those of us who started a new diet for the new year may need some advice to strengthen our resolve...
Read MorePeople with poor circulation experience challenges with balance and mobility and have trouble starting an exercise regimen. This exercise is ...
Read MoreFor those trying to live a healthy lifestyle, the choice between sugar and artificial sweeteners such as saccharin can be confusing. A new st...
Read MoreIt’s great weather and a new year – why not head for the hills? Every Sunday Scenic Drive is closed to traffic from 7 a.m. to noon to allow t...
Read MoreWe begin each new year with a renewed mission for personal improvement. But most of the time that mission is sabotaged by our own inner criti...
Read More‘Aspire to inspire before we expire, ‘- Eugene Bell Jr Everyone has someone in mind that inspires them. It may be an author, a prize fight...
Read MoreSeveral studies show that apple cider vinegar can increase feelings of fullness. This can lead you to eat fewer calories and lose weight. For...
Read MoreEating a little healthier doesn’t have to be a huge chore. This tasty salad is full of nutrition and can be made in minutes – and on a budget...
Read MoreWhen staring a regular walking routine, plan to cover a set distance each day and monitor how long it takes you to walk it. As your fitness i...
Read MoreMore and more evidence is coming out that people with COVID-19 are suffering from cognitive effects, such as brain fog and fatigue. And researc...
Read MoreNational Sunday Supper Day encourages families to gather around the table, enjoy a meal and a conversation on the second Sunday in January. So to...
Read MoreSelf-compassion begins with the simple practice of noticing what you are feeling. In doing so, you remind yourself that you are human and therefo...
Read More“The first step towards getting somewhere is to decide you’re not going to stay where you are.” —J.P. Morgan While the pandemic has limite...
Read MoreA new year brings the promise of a new outlook and a renewed sense of purpose. Why not also renew your digestive system by introducing some d...
Read MoreMany people begin a diet to lose weight and improve health as part of their new year’s resolutions. But, instead of making huge drastic chang...
Read MoreThe holidays are over, and the time has come to start a ‘regular’ fitness routine. Whether a die-hard fitness buff, a couch potato or someone...
Read MoreWhen a person consumes more calories than needed, the excess calories are stored in the form of triglycerides inside fat tissue, also known a...
Read MoreWhy do people love throwing surprise parties? One reason is that it brings us great joy to see an unexpected smile on a loved one’s face. ...
Read MorePatty Tiscareño is the Executive Director of the Rio Grande Cancer Foundation, a public charity which has been in existence in El Paso since ...
ViewOwner and publisher of Snappy Publishing, LLC, Ted has worked with the Rio Grande Cancer Foundation for over 15 years as the editorial a...
ViewLiving a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation