There are certain nutrients shown to improve the body’s coping mechanisms when dealing with stress and anxiety. They are:
• Magnesium – One of the body’s most heavily used minerals, Magnesium is involved in over 300 different biochemical reactions in the body. This nutrient helps to regulate neurotransmitters and can be used as a natural treatment for anxiety. (1, 2)
• Vitamin B6 – This essential vitamin is necessary to obtain via diet and supplementation. Studies have shown that diets containing higher amounts of B6 have helped women experience less anxiety. Low concentrations of it in the diet can be associated with panic attacks, so increasing B6 can be a key factor in finding anxiety relief.
• Iron – This is the most common nutrient deficiency in the world, and the lack of enough iron in the diet is a common trigger for anxiety.
• Fiber – A high-fiber diet balances blood sugar, which is a key factor in reducing anxiety symptoms. Dietary fiber is also a key factor in feeding friendly gut bacteria to produce short-chain fatty acids that may help to reduce anxiety.
Gut Healing Green Smoothie
Try this soothing smoothing for anxiety and help your digestive system:
Ingredients (one serving):
1 ¼ cups Water (cold)
1 cup Kale Leaves
¼ Avocado (peeled and pit removed)
½ Banana (frozen)
1 ½ tsps. Chia Seeds
1 tbsp Ground Flax Seed
2 tbsps. Hemp Seeds
1 tbsp Raw Honey
Directions:
Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Notes:
No Kale: Use spinach instead. No Honey: Use maple syrup, dates or extra banana to sweeten instead. Like it Creamy: Use almond milk instead of water for extra creaminess. Storage: Make ahead and store in a sealed mason jar. Shake well before drinking. Keeps well in the fridge for 1 – 2 days.

• Tags:
• Complementary Therapies