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The following articles are from the Nutrition Section
How to incorporate meditation and breathing into your meals Food & Nutrition
By - Ted Escobedo 10 September 2025

How to incorporate meditation and breathing into your meals

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Turmeric smoothie to fight inflammation, allergies Complementary Therapies
By - Ted Escobedo 03 September 2025

Turmeric smoothie to fight inflammation, allergies

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Spices that can super charge your exercise routine Fitness
By - Ted Escobedo 02 September 2025

Spices that can super charge your exercise routine

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Too much salt can hijack your brain. Food & Nutrition
By - Ted Escobedo 01 September 2025

Too much salt can hijack your brain.

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Best ways to satisfy after-school hunger Food & Nutrition
By - Ted Escobedo 27 August 2025

Best ways to satisfy after-school hunger

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Inflammatory Foods to Avoid If You Have Arthritis Food & Nutrition
By - Ted Escobedo 20 August 2025

Inflammatory Foods to Avoid If You Have Arthritis

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What to eat when craving fast food Food & Nutrition
By - Ted Escobedo 13 August 2025

What to eat when craving fast food

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Work out to curb fast food cravings – and weight gain Fitness
By - Ted Escobedo 12 August 2025

Work out to curb fast food cravings – and weight gain

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Diet that helps lose twice the weight without eating less General Prevention & Screenings
By - Ted Escobedo 11 August 2025

Diet that helps lose twice the weight without eating less

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Foods That Disturb Your Sleep Food & Nutrition
By - Ted Escobedo 06 August 2025

Foods That Disturb Your Sleep

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Foods for lung health Food & Nutrition
By - Ted Escobedo 30 July 2025

Foods for lung health

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Which foods contribute the most to obesity? Food & Nutrition
By - Ted Escobedo 23 July 2025

Which foods contribute the most to obesity?

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Eating dates may help improve brain function. Complementary Therapies
By - Ted Escobedo 17 July 2025

Eating dates may help improve brain function.

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Mediterranean diet may reduce risk of dementia Food & Nutrition
By - Ted Escobedo 16 July 2025

Mediterranean diet may reduce risk of dementia

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Teas that help protect from UV damage Complementary Therapies
By - Ted Escobedo 10 July 2025

Teas that help protect from UV damage

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Fight UV Rays with a fork! Food & Nutrition
By - Ted Escobedo 09 July 2025

Fight UV Rays with a fork!

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Easy-to-make sports drink Food & Nutrition
By - Ted Escobedo 02 July 2025

Easy-to-make sports drink

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Salpicon is a perfect summer dinner idea Food & Nutrition
By - Ted Escobedo 25 June 2025

Salpicon is a perfect summer dinner idea

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Tea, berries, dark chocolate and apples could lead to a longer life span Food & Nutrition
By - Ted Escobedo 18 June 2025

Tea, berries, dark chocolate and apples could lead to a longer life span

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​ Summer is a great time to diet for weight loss Food & Nutrition
By - Ted Escobedo 11 June 2025

​ Summer is a great time to diet for weight loss

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Midlife weight loss linked to longer, healthier lives Fitness
By - Ted Escobedo 09 June 2025

Midlife weight loss linked to longer, healthier lives

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​ What to eat and drink during hot summer months Food & Nutrition
By - Ted Escobedo 04 June 2025

​ What to eat and drink during hot summer months

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Grilled Shrimp-Pineapple Fajitas Food & Nutrition
By - Ted Escobedo 28 May 2025

Grilled Shrimp-Pineapple Fajitas

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​ Fast food, fast impact: How ‘happy meals’ rapidly weaken our gut defenses Food & Nutrition
By - Ted Escobedo 26 May 2025

​ Fast food, fast impact: How ‘happy meals’ rapidly weaken our gut defenses

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